| September 2024 |
| Tue 10th: |
394 *
|
30%
|
fat: 23.65g |
| |
protein: 20.71g |
| |
carbs: 24.79g |
|
-
|
-
|
| Mon 9th: |
1543 *
|
119%
|
fat: 24.64g |
| |
protein: 44.63g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sun 8th: |
959 *
|
74%
|
fat: 41.45g |
| |
protein: 69.92g |
| |
carbs: 77.98g |
|
-
|
-
|
| Fri 6th: |
434 *
|
33%
|
fat: 25.52g |
| |
protein: 21.71g |
| |
carbs: 28.29g |
|
-
|
-
|
| Thu 5th: |
1180 *
|
91%
|
fat: 46.91g |
| |
protein: 63.03g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 4th: |
1024 *
|
79%
|
fat: 55.54g |
| |
protein: 89.12g |
| |
carbs: 41.39g |
|
-
|
-
|
| Tue 3rd: |
811 *
|
62%
|
fat: 41.98g |
| |
protein: 55.34g |
| |
carbs: 53.91g |
|
-
|
-
|
| Mon 2nd: |
604 *
|
46%
|
fat: 14.68g |
| |
protein: 36.34g |
| |
carbs: 79.30g |
|
-
|
-
|
| Sun 1st: |
51 *
|
4%
|
fat: 2.87g |
| |
protein: 2.46g |
| |
carbs: 3.85g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
381 *
|
29%
|
fat: 17.67g |
| |
protein: 29.27g |
| |
carbs: 26.18g |
|
-
|
-
|
| Thu 15th: |
656 *
|
50%
|
fat: 36.05g |
| |
protein: 36.52g |
| |
carbs: 41.75g |
|
-
|
-
|
| Wed 14th: |
1141 *
|
88%
|
fat: 59.54g |
| |
protein: 93.01g |
| |
carbs: 58.11g |
|
-
|
-
|
| Tue 13th: |
381 *
|
29%
|
fat: 17.43g |
| |
protein: 29.07g |
| |
carbs: 26.92g |
|
-
|
-
|
| Mon 12th: |
1206 *
|
93%
|
fat: 60.58g |
| |
protein: 102.81g |
| |
carbs: 67.14g |
|
-
|
-
|
| Sun 11th: |
1117 *
|
86%
|
fat: 57.48g |
| |
protein: 94.70g |
| |
carbs: 55.76g |
|
-
|
-
|
| Sat 10th: |
1108 *
|
85%
|
fat: 60.94g |
| |
protein: 95.56g |
| |
carbs: 48.77g |
|
-
|
-
|
| Wed 7th: |
1201 *
|
92%
|
fat: 63.63g |
| |
protein: 106.42g |
| |
carbs: 54.92g |
|
-
|
-
|
| Mon 5th: |
482 *
|
37%
|
fat: 14.77g |
| |
protein: 22.98g |
| |
carbs: 64.91g |
|
-
|
-
|
| Sun 4th: |
1050 *
|
81%
|
fat: 54.57g |
| |
protein: 69.36g |
| |
carbs: 69.45g |
|
-
|
-
|
| Fri 2nd: |
1070 *
|
82%
|
fat: 58.04g |
| |
protein: 90.54g |
| |
carbs: 44.32g |
|
-
|
-
|
