pompeyheather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: - - 148* -
Tue 10th: - - 127* -
Mon 9th: - - 167* -
Sun 8th: - - 142* -
Sat 7th: - - 80* -
Fri 6th: - - 155* -
Thu 5th: - - 145* -
Wed 4th: - - 170* -
Tue 3rd: - - 169* -
Mon 2nd: - - 202* -
August 2024
Sat 31st: - - 63* -
Fri 30th: - - 153* -
Thu 29th: - - 358* -
Wed 28th: - - 194* -
Tue 27th: - - 143* -
Mon 26th: 671 * 56%
fat: 42.18g
|
protein: 52.84g
|
carbs: 18.48g
56*  615
Sun 25th: - - 72* -
Sat 24th: 304 * 25%
fat: 13.32g
|
protein: 28.65g
|
carbs: 17.72g
65*  239
Fri 23rd: 810 * 68%
fat: 45.61g
|
protein: 64.54g
|
carbs: 35.92g
855*  45
Thu 22nd: 526 * 44%
fat: 32.40g
|
protein: 34.11g
|
carbs: 24.68g
692*  166

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