| September 2024 |
| Mon 16th: |
130 *
|
64%
|
fat: 4.83g |
| |
protein: 14.58g |
| |
carbs: 6.95g |
|
-
|
-
|
| Sun 15th: |
189 *
|
93%
|
fat: 9.20g |
| |
protein: 16.71g |
| |
carbs: 9.87g |
|
-
|
-
|
| Sat 14th: |
765 *
|
377%
|
fat: 17.89g |
| |
protein: 34.03g |
| |
carbs: 117.53g |
|
-
|
-
|
| Fri 13th: |
455 *
|
269%
|
fat: 15.05g |
| |
protein: 20.68g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 12th: |
80 *
|
47%
|
fat: 1.96g |
| |
protein: 9.58g |
| |
carbs: 5.87g |
|
-
|
-
|
| Wed 11th: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.70g |
|
-
|
-
|
| Tue 10th: |
53 *
|
16%
|
fat: 2.10g |
| |
protein: 0.94g |
| |
carbs: 7.63g |
|
-
|
-
|
| Mon 9th: |
147 *
|
44%
|
fat: 8.25g |
| |
protein: 7.17g |
| |
carbs: 10.79g |
|
-
|
-
|
| Sun 8th: |
29 *
|
3%
|
fat: 0.00g |
| |
protein: 0.45g |
| |
carbs: 6.68g |
|
-
|
-
|
| Fri 6th: |
300 *
|
31%
|
fat: 21.80g |
| |
protein: 15.85g |
| |
carbs: 9.33g |
|
-
|
-
|
| Thu 5th: |
99 *
|
10%
|
fat: 0.04g |
| |
protein: 1.65g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 4th: |
6 *
|
1%
|
fat: 0.05g |
| |
protein: 0.30g |
| |
carbs: 1.11g |
|
-
|
-
|
| Tue 3rd: |
132 *
|
14%
|
fat: 5.59g |
| |
protein: 2.84g |
| |
carbs: 17.73g |
|
-
|
-
|
| Mon 2nd: |
163 *
|
17%
|
fat: 10.33g |
| |
protein: 9.30g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 1st: |
270 *
|
28%
|
fat: 19.93g |
| |
protein: 20.33g |
| |
carbs: 1.24g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
149 *
|
15%
|
fat: 9.99g |
| |
protein: 12.86g |
| |
carbs: 0.86g |
|
-
|
-
|
| Fri 30th: |
487 *
|
50%
|
fat: 28.56g |
| |
protein: 48.88g |
| |
carbs: 7.64g |
|
-
|
-
|
| Tue 27th: |
122 *
|
13%
|
fat: 10.49g |
| |
protein: 2.45g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 26th: |
197 *
|
20%
|
fat: 8.92g |
| |
protein: 19.55g |
| |
carbs: 8.39g |
|
-
|
-
|
| Sun 25th: |
296 *
|
31%
|
fat: 22.91g |
| |
protein: 19.67g |
| |
carbs: 1.92g |
|
-
|
-
|
