| June 2024 |
| Wed 12th: |
485 *
|
20%
|
fat: 12.52g |
| |
protein: 7.03g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sun 2nd: |
960 *
|
40%
|
fat: 23.90g |
| |
protein: 84.93g |
| |
carbs: 98.72g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1175 *
|
49%
|
fat: 45.09g |
| |
protein: 96.76g |
| |
carbs: 102.38g |
|
-
|
-
|
| Fri 24th: |
481 *
|
20%
|
fat: 20.59g |
| |
protein: 29.85g |
| |
carbs: 39.15g |
|
-
|
-
|
| Thu 23rd: |
867 *
|
36%
|
fat: 26.87g |
| |
protein: 58.20g |
| |
carbs: 103.04g |
|
-
|
-
|
| Wed 22nd: |
1161 *
|
48%
|
fat: 36.62g |
| |
protein: 74.86g |
| |
carbs: 123.33g |
|
-
|
-
|
| Tue 21st: |
1027 *
|
43%
|
fat: 40.42g |
| |
protein: 50.62g |
| |
carbs: 117.14g |
|
-
|
-
|
| Mon 20th: |
1543 *
|
64%
|
fat: 52.61g |
| |
protein: 140.39g |
| |
carbs: 113.05g |
|
-
|
-
|
| Thu 16th: |
1178 *
|
49%
|
fat: 49.57g |
| |
protein: 74.97g |
| |
carbs: 94.19g |
|
-
|
-
|
| Wed 15th: |
1171 *
|
49%
|
fat: 44.95g |
| |
protein: 88.30g |
| |
carbs: 101.05g |
|
-
|
-
|
| Wed 8th: |
1261 *
|
74%
|
fat: 53.71g |
| |
protein: 72.65g |
| |
carbs: 109.89g |
|
-
|
-
|
| Sat 4th: |
1241 *
|
73%
|
fat: 56.03g |
| |
protein: 83.88g |
| |
carbs: 98.16g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
1092 *
|
64%
|
fat: 59.45g |
| |
protein: 60.96g |
| |
carbs: 70.01g |
|
-
|
-
|
| Thu 25th: |
1389 *
|
82%
|
fat: 61.94g |
| |
protein: 94.25g |
| |
carbs: 114.86g |
|
-
|
-
|
| Wed 24th: |
547 *
|
32%
|
fat: 16.67g |
| |
protein: 68.81g |
| |
carbs: 31.01g |
|
-
|
-
|
| Tue 23rd: |
882 *
|
52%
|
fat: 44.28g |
| |
protein: 52.91g |
| |
carbs: 75.49g |
|
-
|
-
|
| Mon 22nd: |
766 *
|
45%
|
fat: 34.17g |
| |
protein: 42.42g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sun 21st: |
1053 *
|
62%
|
fat: 55.12g |
| |
protein: 48.95g |
| |
carbs: 88.24g |
|
-
|
-
|
| Sat 20th: |
1451 *
|
85%
|
fat: 93.87g |
| |
protein: 85.95g |
| |
carbs: 53.65g |
|
-
|
-
|
| Fri 19th: |
923 *
|
54%
|
fat: 19.17g |
| |
protein: 76.57g |
| |
carbs: 107.31g |
|
-
|
-
|
