| February 2024 |
| Wed 14th: |
1919 *
|
69%
|
fat: 88.76g |
| |
protein: 106.10g |
| |
carbs: 172.80g |
|
1630*
|
 289
|
| Tue 13th: |
1412 *
|
50%
|
fat: 43.09g |
| |
protein: 53.05g |
| |
carbs: 210.81g |
|
1630*
|
 218
|
| Mon 12th: |
2451 *
|
88%
|
fat: 81.54g |
| |
protein: 89.31g |
| |
carbs: 338.41g |
|
1630*
|
821
|
| Sat 10th: |
2102 *
|
75%
|
fat: 61.20g |
| |
protein: 79.89g |
| |
carbs: 315.39g |
|
1630*
|
472
|
| Fri 9th: |
636 *
|
23%
|
fat: 35.82g |
| |
protein: 31.56g |
| |
carbs: 49.71g |
|
-
|
-
|
| Thu 8th: |
1640 *
|
59%
|
fat: 82.49g |
| |
protein: 89.55g |
| |
carbs: 137.46g |
|
1630*
|
10
|
| Wed 7th: |
2631 *
|
94%
|
fat: 88.17g |
| |
protein: 116.93g |
| |
carbs: 349.13g |
|
1630*
|
1001
|
| Tue 6th: |
2399 *
|
86%
|
fat: 72.82g |
| |
protein: 142.62g |
| |
carbs: 300.98g |
|
1630*
|
769
|
| Mon 5th: |
2946 *
|
105%
|
fat: 51.92g |
| |
protein: 100.26g |
| |
carbs: 537.05g |
|
1630*
|
1316
|
| Fri 2nd: |
1516 *
|
54%
|
fat: 73.69g |
| |
protein: 64.40g |
| |
carbs: 149.96g |
|
1593*
|
77
|
| January 2024 |
| Wed 31st: |
2637 *
|
94%
|
fat: 76.52g |
| |
protein: 148.36g |
| |
carbs: 342.16g |
|
1593*
|
1044
|
| Tue 30th: |
2726 *
|
97%
|
fat: 80.71g |
| |
protein: 137.41g |
| |
carbs: 368.11g |
|
1559*
|
1167
|
| Mon 29th: |
2563 *
|
92%
|
fat: 75.55g |
| |
protein: 119.68g |
| |
carbs: 356.23g |
|
1559*
|
1004
|
| Sun 28th: |
1739 *
|
62%
|
fat: 55.77g |
| |
protein: 112.38g |
| |
carbs: 200.22g |
|
1559*
|
180
|
| Sat 27th: |
2067 *
|
74%
|
fat: 60.31g |
| |
protein: 96.92g |
| |
carbs: 288.81g |
|
1559*
|
508
|
| Fri 26th: |
2119 *
|
76%
|
fat: 56.35g |
| |
protein: 102.62g |
| |
carbs: 304.50g |
|
1559*
|
560
|
| Thu 25th: |
2833 *
|
101%
|
fat: 119.95g |
| |
protein: 153.34g |
| |
carbs: 284.20g |
|
1559*
|
1274
|
| Wed 24th: |
3102 *
|
111%
|
fat: 110.83g |
| |
protein: 145.88g |
| |
carbs: 389.54g |
|
1559*
|
1543
|
| Tue 23rd: |
2685 *
|
96%
|
fat: 84.47g |
| |
protein: 100.32g |
| |
carbs: 383.91g |
|
1559*
|
1126
|
| Mon 22nd: |
2264 *
|
75%
|
fat: 91.39g |
| |
protein: 89.52g |
| |
carbs: 275.43g |
|
1559*
|
705
|
