| September 2024 |
| Mon 16th: |
768 *
|
51%
|
fat: 12.87g |
| |
protein: 67.51g |
| |
carbs: 103.50g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
547 *
|
36%
|
fat: 16.22g |
| |
protein: 45.88g |
| |
carbs: 58.45g |
|
-
|
-
|
| Tue 6th: |
100 *
|
7%
|
fat: 3.70g |
| |
protein: 4.57g |
| |
carbs: 13.18g |
|
-
|
-
|
| Mon 5th: |
220 *
|
15%
|
fat: 7.80g |
| |
protein: 8.20g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
645 *
|
43%
|
fat: 26.91g |
| |
protein: 33.66g |
| |
carbs: 70.47g |
|
-
|
-
|
| Tue 16th: |
247 *
|
16%
|
fat: 5.91g |
| |
protein: 24.43g |
| |
carbs: 24.54g |
|
-
|
-
|
| Mon 15th: |
524 *
|
35%
|
fat: 15.42g |
| |
protein: 42.27g |
| |
carbs: 54.52g |
|
1957*
|
 1433
|
| Sun 14th: |
301 *
|
20%
|
fat: 6.10g |
| |
protein: 29.02g |
| |
carbs: 32.32g |
|
-
|
-
|
| Thu 11th: |
582 *
|
39%
|
fat: 14.87g |
| |
protein: 33.28g |
| |
carbs: 87.19g |
|
1750*
|
1168
|
| Wed 10th: |
672 *
|
45%
|
fat: 26.60g |
| |
protein: 44.49g |
| |
carbs: 68.46g |
|
1695*
|
1023
|
| Tue 9th: |
769 *
|
51%
|
fat: 28.74g |
| |
protein: 46.64g |
| |
carbs: 83.67g |
|
1625*
|
856
|
| Mon 8th: |
766 *
|
51%
|
fat: 11.89g |
| |
protein: 51.69g |
| |
carbs: 114.02g |
|
-
|
-
|
| Sun 7th: |
50 *
|
-
|
fat: 0.38g |
| |
protein: 0.78g |
| |
carbs: 12.26g |
|
2055*
|
2005
|
| Fri 5th: |
277 *
|
-
|
fat: 1.04g |
| |
protein: 7.70g |
| |
carbs: 60.65g |
|
2055*
|
1778
|
| Thu 4th: |
304 *
|
-
|
fat: 8.82g |
| |
protein: 27.22g |
| |
carbs: 32.20g |
|
2055*
|
1751
|
