| July 2024 |
| Thu 11th: |
811
|
54%
|
fat: 14.58g |
| |
protein: 78.99g |
| |
carbs: 96.66g |
|
2884*
|
 2073
|
| Wed 10th: |
1265
|
84%
|
fat: 32.83g |
| |
protein: 95.00g |
| |
carbs: 164.66g |
|
2418
|
1153
|
| Tue 9th: |
792 *
|
53%
|
fat: 16.04g |
| |
protein: 76.53g |
| |
carbs: 90.49g |
|
3744*
|
2952
|
| Mon 8th: |
865
|
58%
|
fat: 16.83g |
| |
protein: 76.33g |
| |
carbs: 110.04g |
|
4002
|
3137
|
| Sun 7th: |
1267
|
84%
|
fat: 20.33g |
| |
protein: 96.83g |
| |
carbs: 179.40g |
|
2515*
|
1248
|
| Sat 6th: |
1009
|
67%
|
fat: 16.83g |
| |
protein: 103.33g |
| |
carbs: 117.11g |
|
3039*
|
2030
|
| Fri 5th: |
1479
|
99%
|
fat: 35.50g |
| |
protein: 125.43g |
| |
carbs: 171.74g |
|
2444*
|
965
|
| Thu 4th: |
977
|
65%
|
fat: 14.18g |
| |
protein: 100.28g |
| |
carbs: 125.35g |
|
4136*
|
3159
|
| Wed 3rd: |
1060
|
71%
|
fat: 21.68g |
| |
protein: 82.28g |
| |
carbs: 146.14g |
|
3447
|
2387
|
| Tue 2nd: |
964 *
|
64%
|
fat: 27.07g |
| |
protein: 58.25g |
| |
carbs: 130.90g |
|
3652*
|
2688
|
| Mon 1st: |
954 *
|
64%
|
fat: 22.04g |
| |
protein: 62.12g |
| |
carbs: 130.68g |
|
2296*
|
1342
|
| June 2024 |
| Sun 30th: |
1112
|
74%
|
fat: 30.93g |
| |
protein: 53.87g |
| |
carbs: 162.90g |
|
2649
|
1537
|
| Sat 29th: |
625
|
42%
|
fat: 17.14g |
| |
protein: 45.17g |
| |
carbs: 75.99g |
|
2255
|
1630
|
| Fri 28th: |
982 *
|
65%
|
fat: 33.47g |
| |
protein: 28.45g |
| |
carbs: 148.71g |
|
2085
|
1103
|
| Thu 27th: |
1034
|
69%
|
fat: 28.79g |
| |
protein: 45.29g |
| |
carbs: 154.45g |
|
3812
|
2778
|
| Wed 26th: |
886
|
59%
|
fat: 20.19g |
| |
protein: 54.35g |
| |
carbs: 132.24g |
|
2483
|
1597
|
| Tue 25th: |
1222
|
81%
|
fat: 39.56g |
| |
protein: 48.11g |
| |
carbs: 182.69g |
|
3690
|
2468
|
| Mon 24th: |
1061
|
71%
|
fat: 14.91g |
| |
protein: 53.97g |
| |
carbs: 187.75g |
|
3143
|
2082
|
| Sun 23rd: |
1188
|
79%
|
fat: 43.58g |
| |
protein: 71.14g |
| |
carbs: 139.17g |
|
2490*
|
1302
|
| Sat 22nd: |
1659
|
111%
|
fat: 70.89g |
| |
protein: 80.94g |
| |
carbs: 189.66g |
|
2188
|
529
|
