| August 2024 |
| Sat 10th: |
1197
|
80%
|
fat: 40.48g |
| |
protein: 68.57g |
| |
carbs: 145.66g |
|
1928
|
 731
|
| Fri 9th: |
1242
|
83%
|
fat: 37.51g |
| |
protein: 90.04g |
| |
carbs: 150.16g |
|
1928
|
686
|
| Thu 8th: |
1034
|
69%
|
fat: 21.53g |
| |
protein: 79.17g |
| |
carbs: 142.80g |
|
3191*
|
2157
|
| Wed 7th: |
1090
|
73%
|
fat: 33.14g |
| |
protein: 83.98g |
| |
carbs: 128.68g |
|
3732
|
2642
|
| Tue 6th: |
1245 *
|
83%
|
fat: 32.00g |
| |
protein: 97.50g |
| |
carbs: 144.50g |
|
2719
|
1474
|
| Mon 5th: |
811
|
54%
|
fat: 15.17g |
| |
protein: 47.83g |
| |
carbs: 126.78g |
|
2175
|
1364
|
| Sun 4th: |
1571
|
105%
|
fat: 54.23g |
| |
protein: 102.45g |
| |
carbs: 177.55g |
|
2921
|
1350
|
| Sat 3rd: |
1245 *
|
83%
|
fat: 22.67g |
| |
protein: 109.67g |
| |
carbs: 163.81g |
|
2952
|
1707
|
| Fri 2nd: |
1471
|
98%
|
fat: 59.03g |
| |
protein: 90.59g |
| |
carbs: 152.83g |
|
4819
|
3348
|
| Thu 1st: |
998
|
67%
|
fat: 23.01g |
| |
protein: 93.01g |
| |
carbs: 110.12g |
|
2039
|
1041
|
| July 2024 |
| Wed 31st: |
1313
|
88%
|
fat: 56.10g |
| |
protein: 90.27g |
| |
carbs: 121.00g |
|
2622
|
1309
|
| Tue 30th: |
1036 *
|
69%
|
fat: 16.26g |
| |
protein: 94.71g |
| |
carbs: 136.45g |
|
2875
|
1839
|
| Mon 29th: |
935
|
62%
|
fat: 13.20g |
| |
protein: 82.10g |
| |
carbs: 130.56g |
|
3463
|
2528
|
| Sun 28th: |
1222
|
81%
|
fat: 20.33g |
| |
protein: 100.67g |
| |
carbs: 163.13g |
|
2293
|
1071
|
| Sat 27th: |
1440
|
96%
|
fat: 22.85g |
| |
protein: 113.53g |
| |
carbs: 205.78g |
|
2426
|
986
|
| Fri 26th: |
1311
|
87%
|
fat: 33.33g |
| |
protein: 83.67g |
| |
carbs: 178.20g |
|
1906*
|
595
|
| Thu 25th: |
1487
|
99%
|
fat: 42.28g |
| |
protein: 109.40g |
| |
carbs: 177.94g |
|
2530
|
1043
|
| Wed 24th: |
1062
|
71%
|
fat: 22.83g |
| |
protein: 79.33g |
| |
carbs: 145.90g |
|
2013*
|
951
|
| Tue 23rd: |
751
|
50%
|
fat: 18.77g |
| |
protein: 49.29g |
| |
carbs: 105.40g |
|
-
|
-
|
| Mon 22nd: |
1023
|
68%
|
fat: 33.78g |
| |
protein: 39.07g |
| |
carbs: 151.93g |
|
3711
|
2688
|
