| March 2024 |
| Wed 13th: |
332 *
|
26%
|
fat: 21.76g |
| |
protein: 20.08g |
| |
carbs: 15.25g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
328 *
|
25%
|
fat: 12.42g |
| |
protein: 10.36g |
| |
carbs: 49.59g |
|
-
|
-
|
| Tue 6th: |
276 *
|
21%
|
fat: 12.53g |
| |
protein: 14.89g |
| |
carbs: 27.03g |
|
-
|
-
|
| Fri 2nd: |
252 *
|
19%
|
fat: 14.48g |
| |
protein: 15.47g |
| |
carbs: 15.92g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
237 *
|
18%
|
fat: 17.74g |
| |
protein: 15.46g |
| |
carbs: 4.01g |
|
-
|
-
|
| Sun 28th: |
847 *
|
65%
|
fat: 15.72g |
| |
protein: 42.93g |
| |
carbs: 147.84g |
|
-
|
-
|
| Fri 26th: |
288 *
|
22%
|
fat: 17.91g |
| |
protein: 18.53g |
| |
carbs: 14.80g |
|
-
|
-
|
| Thu 25th: |
648 *
|
50%
|
fat: 34.47g |
| |
protein: 38.46g |
| |
carbs: 45.85g |
|
-
|
-
|
| Wed 24th: |
483 *
|
37%
|
fat: 7.49g |
| |
protein: 82.26g |
| |
carbs: 18.48g |
|
-
|
-
|
| Tue 23rd: |
441 *
|
34%
|
fat: 19.46g |
| |
protein: 25.39g |
| |
carbs: 42.44g |
|
-
|
-
|
| Mon 22nd: |
581 *
|
45%
|
fat: 29.67g |
| |
protein: 32.53g |
| |
carbs: 45.90g |
|
-
|
-
|
| Fri 19th: |
626 *
|
48%
|
fat: 37.11g |
| |
protein: 38.91g |
| |
carbs: 38.20g |
|
-
|
-
|
| Wed 17th: |
507 *
|
39%
|
fat: 22.99g |
| |
protein: 46.46g |
| |
carbs: 29.58g |
|
-
|
-
|
| Tue 16th: |
664 *
|
51%
|
fat: 38.12g |
| |
protein: 34.97g |
| |
carbs: 47.20g |
|
-
|
-
|
| Fri 12th: |
1140 *
|
88%
|
fat: 64.24g |
| |
protein: 102.98g |
| |
carbs: 37.07g |
|
-
|
-
|
| Wed 10th: |
621 *
|
48%
|
fat: 39.13g |
| |
protein: 47.75g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 9th: |
434 *
|
33%
|
fat: 25.92g |
| |
protein: 32.12g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 8th: |
737 *
|
57%
|
fat: 40.69g |
| |
protein: 60.28g |
| |
carbs: 32.40g |
|
-
|
-
|
| Sun 7th: |
1162 *
|
89%
|
fat: 66.90g |
| |
protein: 80.28g |
| |
carbs: 55.86g |
|
-
|
-
|
| Sat 6th: |
748 *
|
58%
|
fat: 29.23g |
| |
protein: 42.73g |
| |
carbs: 83.06g |
|
-
|
-
|
