| July 2024 |
| Mon 1st: |
283 *
|
22%
|
fat: 14.81g |
| |
protein: 23.33g |
| |
carbs: 12.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1215 *
|
93%
|
fat: 64.42g |
| |
protein: 83.02g |
| |
carbs: 74.87g |
|
-
|
-
|
| Thu 27th: |
922 *
|
71%
|
fat: 42.91g |
| |
protein: 51.35g |
| |
carbs: 48.57g |
|
-
|
-
|
| Wed 26th: |
625 *
|
48%
|
fat: 27.90g |
| |
protein: 45.17g |
| |
carbs: 56.27g |
|
-
|
-
|
| Tue 25th: |
1269 *
|
98%
|
fat: 56.95g |
| |
protein: 57.18g |
| |
carbs: 129.04g |
|
-
|
-
|
| Mon 24th: |
830 *
|
64%
|
fat: 60.18g |
| |
protein: 37.95g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 14th: |
37 *
|
3%
|
fat: 1.23g |
| |
protein: 2.66g |
| |
carbs: 3.79g |
|
-
|
-
|
| Thu 13th: |
190 *
|
15%
|
fat: 2.65g |
| |
protein: 15.62g |
| |
carbs: 24.26g |
|
-
|
-
|
| Tue 11th: |
831 *
|
64%
|
fat: 37.25g |
| |
protein: 29.31g |
| |
carbs: 56.59g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
345 *
|
27%
|
fat: 19.93g |
| |
protein: 29.81g |
| |
carbs: 8.45g |
|
-
|
-
|
| Tue 27th: |
173 *
|
13%
|
fat: 2.65g |
| |
protein: 14.40g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sat 17th: |
194 *
|
15%
|
fat: 2.64g |
| |
protein: 14.84g |
| |
carbs: 25.90g |
|
-
|
-
|
| Mon 12th: |
230 *
|
18%
|
fat: 3.22g |
| |
protein: 18.20g |
| |
carbs: 30.18g |
|
-
|
-
|
| Mon 5th: |
37 *
|
3%
|
fat: 1.22g |
| |
protein: 2.65g |
| |
carbs: 3.78g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
194 *
|
15%
|
fat: 2.64g |
| |
protein: 14.84g |
| |
carbs: 25.90g |
|
-
|
-
|
| Tue 23rd: |
215 *
|
17%
|
fat: 3.89g |
| |
protein: 17.93g |
| |
carbs: 26.47g |
|
-
|
-
|
| Mon 22nd: |
522 *
|
40%
|
fat: 20.64g |
| |
protein: 52.71g |
| |
carbs: 30.34g |
|
-
|
-
|
| Sun 21st: |
179 *
|
14%
|
fat: 2.68g |
| |
protein: 16.43g |
| |
carbs: 21.07g |
|
-
|
-
|
| Sat 20th: |
172 *
|
13%
|
fat: 2.65g |
| |
protein: 15.14g |
| |
carbs: 20.88g |
|
-
|
-
|
| Fri 19th: |
894 *
|
69%
|
fat: 37.97g |
| |
protein: 61.36g |
| |
carbs: 79.39g |
|
-
|
-
|
