| February 2024 |
| Sun 18th: |
170 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 15th: |
170 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 12th: |
1259 *
|
60%
|
fat: 73.41g |
| |
protein: 97.55g |
| |
carbs: 54.32g |
|
-
|
-
|
| Sun 11th: |
230 *
|
11%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 10th: |
948 *
|
45%
|
fat: 34.25g |
| |
protein: 70.75g |
| |
carbs: 98.50g |
|
-
|
-
|
| Thu 8th: |
170 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 3rd: |
170 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
24%
|
fat: 26.00g |
| |
protein: 51.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 1st: |
640 *
|
30%
|
fat: 40.00g |
| |
protein: 35.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1035 *
|
49%
|
fat: 58.00g |
| |
protein: 96.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 30th: |
1020 *
|
49%
|
fat: 51.50g |
| |
protein: 99.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 29th: |
1423 *
|
68%
|
fat: 97.60g |
| |
protein: 104.40g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 28th: |
1002 *
|
48%
|
fat: 59.05g |
| |
protein: 81.28g |
| |
carbs: 56.09g |
|
-
|
-
|
| Sat 27th: |
860 *
|
41%
|
fat: 50.24g |
| |
protein: 69.59g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 26th: |
828 *
|
39%
|
fat: 50.41g |
| |
protein: 70.00g |
| |
carbs: 53.53g |
|
-
|
-
|
| Thu 25th: |
815 *
|
39%
|
fat: 50.00g |
| |
protein: 66.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 24th: |
867
|
41%
|
fat: 49.04g |
| |
protein: 85.18g |
| |
carbs: 28.52g |
|
-
|
-
|
| Tue 23rd: |
782 *
|
37%
|
fat: 50.52g |
| |
protein: 55.12g |
| |
carbs: 48.01g |
|
2336*
|
 1554
|
| Mon 22nd: |
770 *
|
37%
|
fat: 45.00g |
| |
protein: 66.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 21st: |
1415 *
|
67%
|
fat: 87.16g |
| |
protein: 90.00g |
| |
carbs: 75.03g |
|
2779*
|
1364
|
