| August 2024 |
| Mon 12th: |
-
|
-
|
|
460*
|
-
|
| Sun 11th: |
2304 *
|
100%
|
fat: 109.29g |
| |
protein: 213.29g |
| |
carbs: 115.99g |
|
2466*
|
 162
|
| Sat 10th: |
2047 *
|
89%
|
fat: 94.94g |
| |
protein: 135.09g |
| |
carbs: 156.58g |
|
2672*
|
625
|
| Fri 9th: |
2245 *
|
98%
|
fat: 107.84g |
| |
protein: 145.07g |
| |
carbs: 163.59g |
|
2294*
|
49
|
| Thu 8th: |
1988 *
|
86%
|
fat: 51.49g |
| |
protein: 174.20g |
| |
carbs: 191.57g |
|
2539*
|
551
|
| Wed 7th: |
1559 *
|
68%
|
fat: 50.68g |
| |
protein: 112.24g |
| |
carbs: 151.60g |
|
3619*
|
2060
|
| Tue 6th: |
2033 *
|
88%
|
fat: 71.31g |
| |
protein: 88.06g |
| |
carbs: 261.67g |
|
4088*
|
2055
|
| Mon 5th: |
2241 *
|
97%
|
fat: 92.93g |
| |
protein: 90.22g |
| |
carbs: 249.86g |
|
2452*
|
211
|
| Sun 4th: |
1778 *
|
77%
|
fat: 85.59g |
| |
protein: 76.58g |
| |
carbs: 168.64g |
|
2439*
|
661
|
| Sat 3rd: |
2204 *
|
96%
|
fat: 112.21g |
| |
protein: 97.36g |
| |
carbs: 190.14g |
|
3028*
|
824
|
| Fri 2nd: |
2049 *
|
89%
|
fat: 91.40g |
| |
protein: 123.88g |
| |
carbs: 182.24g |
|
2546*
|
497
|
| Thu 1st: |
2574 *
|
112%
|
fat: 125.48g |
| |
protein: 232.17g |
| |
carbs: 123.22g |
|
2786*
|
212
|
| July 2024 |
| Wed 31st: |
1721 *
|
75%
|
fat: 72.97g |
| |
protein: 113.98g |
| |
carbs: 151.69g |
|
2859*
|
1138
|
| Tue 30th: |
1965 *
|
85%
|
fat: 85.27g |
| |
protein: 106.08g |
| |
carbs: 167.93g |
|
2752*
|
787
|
| Mon 29th: |
2383 *
|
99%
|
fat: 111.66g |
| |
protein: 81.01g |
| |
carbs: 250.09g |
|
2376*
|
 7
|
| Sun 28th: |
2240 *
|
93%
|
fat: 69.74g |
| |
protein: 148.04g |
| |
carbs: 246.40g |
|
2490*
|
250
|
| Sat 27th: |
1933 *
|
81%
|
fat: 82.04g |
| |
protein: 202.32g |
| |
carbs: 90.64g |
|
2621*
|
688
|
| Fri 26th: |
1566 *
|
65%
|
fat: 61.10g |
| |
protein: 73.16g |
| |
carbs: 176.06g |
|
2544*
|
978
|
| Thu 25th: |
2815 *
|
117%
|
fat: 116.08g |
| |
protein: 117.87g |
| |
carbs: 319.58g |
|
2932*
|
117
|
| Wed 24th: |
2221 *
|
93%
|
fat: 137.25g |
| |
protein: 139.65g |
| |
carbs: 92.90g |
|
2461*
|
240
|
