| June 2024 |
| Fri 21st: |
635 *
|
49%
|
fat: 27.93g |
| |
protein: 32.65g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 19th: |
312 *
|
24%
|
fat: 2.04g |
| |
protein: 37.61g |
| |
carbs: 33.36g |
|
1633*
|
 1321
|
| Tue 18th: |
529 *
|
41%
|
fat: 26.03g |
| |
protein: 32.04g |
| |
carbs: 41.20g |
|
2357*
|
1828
|
| Mon 17th: |
570 *
|
44%
|
fat: 19.71g |
| |
protein: 31.09g |
| |
carbs: 69.32g |
|
-
|
-
|
| Sun 16th: |
333 *
|
26%
|
fat: 0.75g |
| |
protein: 10.14g |
| |
carbs: 74.13g |
|
-
|
-
|
| Wed 5th: |
1030 *
|
79%
|
fat: 30.19g |
| |
protein: 40.21g |
| |
carbs: 154.62g |
|
-
|
-
|
| Mon 3rd: |
396 *
|
30%
|
fat: 16.00g |
| |
protein: 39.11g |
| |
carbs: 20.76g |
|
-
|
-
|
| Sun 2nd: |
1200 *
|
92%
|
fat: 36.48g |
| |
protein: 70.42g |
| |
carbs: 153.43g |
|
-
|
-
|
| Sat 1st: |
1439 *
|
80%
|
fat: 74.25g |
| |
protein: 98.99g |
| |
carbs: 92.03g |
|
2192*
|
753
|
| March 2024 |
| Wed 13th: |
1497 *
|
83%
|
fat: 44.89g |
| |
protein: 61.72g |
| |
carbs: 217.02g |
|
-
|
-
|
| Tue 12th: |
1202 *
|
67%
|
fat: 40.36g |
| |
protein: 42.73g |
| |
carbs: 173.93g |
|
-
|
-
|
| Mon 11th: |
1190 *
|
66%
|
fat: 40.93g |
| |
protein: 57.50g |
| |
carbs: 148.33g |
|
-
|
-
|
| Sun 10th: |
786 *
|
44%
|
fat: 20.53g |
| |
protein: 47.16g |
| |
carbs: 111.33g |
|
-
|
-
|
| Sat 9th: |
1433 *
|
80%
|
fat: 52.81g |
| |
protein: 43.44g |
| |
carbs: 207.24g |
|
-
|
-
|
| Fri 8th: |
1500 *
|
83%
|
fat: 47.78g |
| |
protein: 75.06g |
| |
carbs: 192.64g |
|
-
|
-
|
| Thu 7th: |
1634 *
|
91%
|
fat: 53.06g |
| |
protein: 64.59g |
| |
carbs: 230.58g |
|
-
|
-
|
| Wed 6th: |
1767 *
|
98%
|
fat: 57.01g |
| |
protein: 78.17g |
| |
carbs: 253.29g |
|
-
|
-
|
| Tue 5th: |
994 *
|
55%
|
fat: 29.41g |
| |
protein: 33.72g |
| |
carbs: 147.06g |
|
-
|
-
|
| Mon 4th: |
1351 *
|
75%
|
fat: 55.77g |
| |
protein: 26.08g |
| |
carbs: 195.09g |
|
-
|
-
|
| Sun 3rd: |
931 *
|
52%
|
fat: 29.30g |
| |
protein: 53.94g |
| |
carbs: 115.88g |
|
-
|
-
|
