| July 2024 |
| Wed 17th: |
392 *
|
26%
|
fat: 6.74g |
| |
protein: 45.62g |
| |
carbs: 37.80g |
|
-
|
-
|
| Tue 16th: |
1400 *
|
93%
|
fat: 36.51g |
| |
protein: 110.17g |
| |
carbs: 144.50g |
|
-
|
-
|
| Mon 15th: |
1400 *
|
93%
|
fat: 36.14g |
| |
protein: 113.85g |
| |
carbs: 149.04g |
|
1783*
|
 383
|
| Sun 14th: |
1400 *
|
93%
|
fat: 36.59g |
| |
protein: 111.06g |
| |
carbs: 153.06g |
|
1844*
|
444
|
| Sat 13th: |
1400 *
|
93%
|
fat: 34.56g |
| |
protein: 113.39g |
| |
carbs: 146.38g |
|
1909*
|
509
|
| Fri 12th: |
1400 *
|
93%
|
fat: 37.41g |
| |
protein: 115.07g |
| |
carbs: 148.79g |
|
1778*
|
378
|
| Thu 11th: |
1400 *
|
93%
|
fat: 37.22g |
| |
protein: 112.88g |
| |
carbs: 152.06g |
|
1757*
|
357
|
| Wed 10th: |
1400 *
|
93%
|
fat: 36.92g |
| |
protein: 111.92g |
| |
carbs: 144.51g |
|
1686*
|
286
|
| Tue 9th: |
1400 *
|
93%
|
fat: 37.69g |
| |
protein: 111.16g |
| |
carbs: 150.41g |
|
1787*
|
387
|
| Mon 8th: |
1400 *
|
93%
|
fat: 36.96g |
| |
protein: 113.53g |
| |
carbs: 143.08g |
|
1779*
|
379
|
| Sun 7th: |
1400 *
|
93%
|
fat: 37.15g |
| |
protein: 115.49g |
| |
carbs: 148.26g |
|
1695*
|
295
|
| Sat 6th: |
1400 *
|
93%
|
fat: 37.27g |
| |
protein: 110.62g |
| |
carbs: 152.11g |
|
1912*
|
512
|
| Fri 5th: |
1400 *
|
93%
|
fat: 37.55g |
| |
protein: 113.07g |
| |
carbs: 147.76g |
|
1760*
|
360
|
| Thu 4th: |
1400 *
|
93%
|
fat: 37.18g |
| |
protein: 109.83g |
| |
carbs: 150.23g |
|
1854*
|
454
|
| Wed 3rd: |
1400 *
|
93%
|
fat: 37.10g |
| |
protein: 111.66g |
| |
carbs: 152.67g |
|
1694*
|
294
|
| Tue 2nd: |
1400 *
|
93%
|
fat: 36.43g |
| |
protein: 112.18g |
| |
carbs: 151.12g |
|
1819*
|
419
|
| Mon 1st: |
1400 *
|
93%
|
fat: 37.10g |
| |
protein: 112.65g |
| |
carbs: 154.20g |
|
1806*
|
406
|
| June 2024 |
| Sun 30th: |
1400 *
|
93%
|
fat: 35.71g |
| |
protein: 110.34g |
| |
carbs: 148.42g |
|
1779*
|
379
|
| Sat 29th: |
1400 *
|
93%
|
fat: 37.56g |
| |
protein: 111.27g |
| |
carbs: 154.18g |
|
1959*
|
559
|
| Fri 28th: |
1400 *
|
93%
|
fat: 35.86g |
| |
protein: 113.29g |
| |
carbs: 145.22g |
|
1776*
|
376
|
