| July 2024 |
| Sun 28th: |
1400 *
|
93%
|
fat: 36.13g |
| |
protein: 116.23g |
| |
carbs: 149.06g |
|
386*
|
 1014
|
| Sat 27th: |
1400 *
|
93%
|
fat: 36.49g |
| |
protein: 116.81g |
| |
carbs: 140.94g |
|
1901*
|
 501
|
| Fri 26th: |
1400 *
|
93%
|
fat: 36.68g |
| |
protein: 115.10g |
| |
carbs: 139.53g |
|
1695*
|
295
|
| Thu 25th: |
1400 *
|
93%
|
fat: 36.68g |
| |
protein: 109.65g |
| |
carbs: 149.53g |
|
1653*
|
253
|
| Wed 24th: |
1400 *
|
93%
|
fat: 36.36g |
| |
protein: 115.75g |
| |
carbs: 142.36g |
|
1730*
|
330
|
| Tue 23rd: |
1400 *
|
93%
|
fat: 37.18g |
| |
protein: 122.22g |
| |
carbs: 142.50g |
|
1682*
|
282
|
| Mon 22nd: |
1400 *
|
93%
|
fat: 35.60g |
| |
protein: 114.60g |
| |
carbs: 146.66g |
|
1689*
|
289
|
| Sun 21st: |
1400 *
|
93%
|
fat: 37.55g |
| |
protein: 120.48g |
| |
carbs: 147.61g |
|
1869*
|
469
|
| Sat 20th: |
1400 *
|
93%
|
fat: 37.21g |
| |
protein: 114.18g |
| |
carbs: 146.72g |
|
1843*
|
443
|
| Fri 19th: |
1400 *
|
93%
|
fat: 35.51g |
| |
protein: 114.65g |
| |
carbs: 145.67g |
|
1684*
|
284
|
| Thu 18th: |
1400 *
|
93%
|
fat: 37.06g |
| |
protein: 110.00g |
| |
carbs: 152.67g |
|
1664*
|
264
|
| Wed 17th: |
1400 *
|
93%
|
fat: 35.72g |
| |
protein: 115.93g |
| |
carbs: 149.53g |
|
1669*
|
269
|
| Tue 16th: |
1400 *
|
93%
|
fat: 36.50g |
| |
protein: 110.15g |
| |
carbs: 144.27g |
|
1890*
|
490
|
| Mon 15th: |
1400 *
|
93%
|
fat: 36.14g |
| |
protein: 113.85g |
| |
carbs: 149.04g |
|
1872*
|
472
|
| Sun 14th: |
1400 *
|
93%
|
fat: 36.59g |
| |
protein: 111.06g |
| |
carbs: 153.06g |
|
1844*
|
444
|
| Sat 13th: |
1400 *
|
93%
|
fat: 34.56g |
| |
protein: 113.39g |
| |
carbs: 146.38g |
|
1917*
|
517
|
| Fri 12th: |
1400 *
|
93%
|
fat: 37.41g |
| |
protein: 115.07g |
| |
carbs: 148.79g |
|
1778*
|
378
|
| Thu 11th: |
1400 *
|
93%
|
fat: 37.22g |
| |
protein: 112.88g |
| |
carbs: 152.06g |
|
1757*
|
357
|
| Wed 10th: |
1400 *
|
93%
|
fat: 36.92g |
| |
protein: 111.92g |
| |
carbs: 144.51g |
|
1686*
|
286
|
