| September 2024 |
| Tue 10th: |
1400 *
|
93%
|
fat: 34.62g |
| |
protein: 124.43g |
| |
carbs: 131.89g |
|
715*
|
 685
|
| Mon 9th: |
1400 *
|
93%
|
fat: 36.29g |
| |
protein: 119.40g |
| |
carbs: 142.12g |
|
1693*
|
 293
|
| Sun 8th: |
1400 *
|
93%
|
fat: 36.28g |
| |
protein: 118.68g |
| |
carbs: 141.83g |
|
1852*
|
452
|
| Sat 7th: |
1400 *
|
93%
|
fat: 35.93g |
| |
protein: 119.81g |
| |
carbs: 132.52g |
|
1881*
|
481
|
| Fri 6th: |
1400 *
|
93%
|
fat: 35.74g |
| |
protein: 119.13g |
| |
carbs: 141.30g |
|
1692*
|
292
|
| Thu 5th: |
1400 *
|
93%
|
fat: 36.20g |
| |
protein: 122.53g |
| |
carbs: 133.33g |
|
1718*
|
318
|
| Wed 4th: |
1400 *
|
93%
|
fat: 35.08g |
| |
protein: 120.33g |
| |
carbs: 133.92g |
|
1718*
|
318
|
| Tue 3rd: |
1400 *
|
93%
|
fat: 36.53g |
| |
protein: 121.38g |
| |
carbs: 142.23g |
|
1775*
|
375
|
| Mon 2nd: |
1400 *
|
93%
|
fat: 35.52g |
| |
protein: 113.93g |
| |
carbs: 137.02g |
|
1875*
|
475
|
| Sun 1st: |
1400 *
|
93%
|
fat: 35.68g |
| |
protein: 117.63g |
| |
carbs: 141.37g |
|
1732*
|
332
|
| August 2024 |
| Sat 31st: |
1400 *
|
93%
|
fat: 36.37g |
| |
protein: 121.71g |
| |
carbs: 137.64g |
|
1837*
|
437
|
| Fri 30th: |
1400 *
|
93%
|
fat: 36.28g |
| |
protein: 121.34g |
| |
carbs: 139.42g |
|
1703*
|
303
|
| Thu 29th: |
1400 *
|
93%
|
fat: 37.11g |
| |
protein: 122.23g |
| |
carbs: 144.01g |
|
1690*
|
290
|
| Wed 28th: |
1400 *
|
93%
|
fat: 36.38g |
| |
protein: 119.55g |
| |
carbs: 135.35g |
|
1673*
|
273
|
| Tue 27th: |
1400 *
|
93%
|
fat: 36.97g |
| |
protein: 124.78g |
| |
carbs: 134.77g |
|
1688*
|
288
|
| Mon 26th: |
1400 *
|
93%
|
fat: 36.52g |
| |
protein: 122.63g |
| |
carbs: 137.12g |
|
1671*
|
271
|
| Sun 25th: |
1400 *
|
93%
|
fat: 37.52g |
| |
protein: 121.87g |
| |
carbs: 142.76g |
|
1724*
|
324
|
| Sat 24th: |
1400 *
|
93%
|
fat: 35.94g |
| |
protein: 120.12g |
| |
carbs: 137.70g |
|
1910*
|
510
|
| Fri 23rd: |
1400 *
|
93%
|
fat: 35.85g |
| |
protein: 120.61g |
| |
carbs: 136.24g |
|
1841*
|
441
|
| Thu 22nd: |
1400 *
|
93%
|
fat: 36.33g |
| |
protein: 120.18g |
| |
carbs: 136.31g |
|
1699*
|
299
|
