| July 2024 |
| Thu 18th: |
2370 *
|
95%
|
fat: 65.63g |
| |
protein: 117.18g |
| |
carbs: 317.16g |
|
108*
|
 2262
|
| Wed 17th: |
2487 *
|
99%
|
fat: 61.50g |
| |
protein: 130.65g |
| |
carbs: 344.74g |
|
63*
|
2424
|
| Tue 16th: |
2589 *
|
104%
|
fat: 101.10g |
| |
protein: 95.55g |
| |
carbs: 319.84g |
|
73*
|
2516
|
| Mon 15th: |
2216 *
|
89%
|
fat: 46.12g |
| |
protein: 102.54g |
| |
carbs: 332.68g |
|
16*
|
2200
|
| Sun 14th: |
1447 *
|
58%
|
fat: 49.34g |
| |
protein: 74.62g |
| |
carbs: 169.48g |
|
47*
|
1400
|
| Sat 13th: |
-
|
-
|
|
14*
|
-
|
| Fri 12th: |
-
|
-
|
|
673*
|
-
|
| Thu 11th: |
1158 *
|
46%
|
fat: 26.69g |
| |
protein: 58.09g |
| |
carbs: 167.75g |
|
225*
|
933
|
| Wed 10th: |
2121 *
|
85%
|
fat: 61.32g |
| |
protein: 109.89g |
| |
carbs: 276.91g |
|
476*
|
1645
|
| Tue 9th: |
2267 *
|
91%
|
fat: 56.66g |
| |
protein: 91.93g |
| |
carbs: 339.22g |
|
64*
|
2203
|
| Mon 8th: |
1653 *
|
66%
|
fat: 47.74g |
| |
protein: 83.02g |
| |
carbs: 215.08g |
|
47*
|
1606
|
| Sun 7th: |
-
|
-
|
|
236*
|
-
|
| Sat 6th: |
-
|
-
|
|
1452*
|
-
|
| Fri 5th: |
-
|
-
|
|
758*
|
-
|
| Thu 4th: |
1884 *
|
75%
|
fat: 49.12g |
| |
protein: 77.59g |
| |
carbs: 274.53g |
|
110*
|
1774
|
| Wed 3rd: |
2492 *
|
100%
|
fat: 49.40g |
| |
protein: 108.83g |
| |
carbs: 395.46g |
|
63*
|
2429
|
| Tue 2nd: |
2396 *
|
96%
|
fat: 51.90g |
| |
protein: 86.20g |
| |
carbs: 383.59g |
|
42*
|
2354
|
| Mon 1st: |
2173 *
|
87%
|
fat: 51.66g |
| |
protein: 115.34g |
| |
carbs: 302.34g |
|
37*
|
2136
|
| June 2024 |
| Sun 30th: |
1979 *
|
79%
|
fat: 66.38g |
| |
protein: 99.97g |
| |
carbs: 236.67g |
|
694*
|
1285
|
| Sat 29th: |
2120 *
|
85%
|
fat: 70.35g |
| |
protein: 90.70g |
| |
carbs: 279.50g |
|
595*
|
1525
|
