| January 2024 |
| Mon 29th: |
490 *
|
35%
|
fat: 35.00g |
| |
protein: 10.50g |
| |
carbs: 35.00g |
|
960*
|
 470
|
| Sun 28th: |
-
|
-
|
|
1878*
|
-
|
| Sat 27th: |
-
|
-
|
|
1798*
|
-
|
| Fri 26th: |
-
|
-
|
|
1787*
|
-
|
| Thu 25th: |
-
|
-
|
|
1789*
|
-
|
| Wed 24th: |
300 *
|
21%
|
fat: 1.50g |
| |
protein: 38.00g |
| |
carbs: 34.00g |
|
1776*
|
1476
|
| Tue 23rd: |
1990 *
|
142%
|
fat: 114.66g |
| |
protein: 97.63g |
| |
carbs: 142.36g |
|
1807*
|
 183
|
| Mon 22nd: |
1165 *
|
83%
|
fat: 23.66g |
| |
protein: 101.83g |
| |
carbs: 139.36g |
|
1825*
|
660
|
| Sun 21st: |
1107 *
|
79%
|
fat: 29.00g |
| |
protein: 14.22g |
| |
carbs: 194.22g |
|
1969*
|
862
|
| Sat 20th: |
900 *
|
64%
|
fat: 16.50g |
| |
protein: 61.06g |
| |
carbs: 129.98g |
|
1905*
|
1005
|
| Fri 19th: |
1023 *
|
73%
|
fat: 18.50g |
| |
protein: 52.22g |
| |
carbs: 176.90g |
|
1726*
|
703
|
| Thu 18th: |
386 *
|
28%
|
fat: 1.50g |
| |
protein: 38.00g |
| |
carbs: 59.68g |
|
1796*
|
1410
|
| Wed 17th: |
1753 *
|
125%
|
fat: 61.44g |
| |
protein: 82.73g |
| |
carbs: 220.88g |
|
1776*
|
23
|
| Tue 16th: |
1347 *
|
96%
|
fat: 31.98g |
| |
protein: 89.00g |
| |
carbs: 181.24g |
|
1776*
|
429
|
| Mon 15th: |
1314 *
|
94%
|
fat: 31.87g |
| |
protein: 86.05g |
| |
carbs: 173.22g |
|
1792*
|
478
|
| Sun 14th: |
1230 *
|
88%
|
fat: 26.57g |
| |
protein: 66.96g |
| |
carbs: 185.36g |
|
1800*
|
570
|
| Sat 13th: |
1114 *
|
80%
|
fat: 16.25g |
| |
protein: 87.70g |
| |
carbs: 155.52g |
|
1795*
|
681
|
| Fri 12th: |
1219 *
|
87%
|
fat: 35.76g |
| |
protein: 69.73g |
| |
carbs: 156.45g |
|
1873*
|
654
|
| Thu 11th: |
1084 *
|
77%
|
fat: 19.77g |
| |
protein: 86.97g |
| |
carbs: 141.47g |
|
1531*
|
447
|
| Wed 10th: |
1436 *
|
103%
|
fat: 17.54g |
| |
protein: 92.90g |
| |
carbs: 229.43g |
|
1463*
|
27
|
