| February 2018 |
| Mon 5th: |
150 *
|
12%
|
fat: 5.40g |
| |
protein: 18.62g |
| |
carbs: 6.89g |
|
-
|
-
|
| January 2018 |
| Fri 26th: |
338 *
|
28%
|
fat: 16.52g |
| |
protein: 34.49g |
| |
carbs: 14.39g |
|
-
|
-
|
| Thu 25th: |
527 *
|
43%
|
fat: 26.17g |
| |
protein: 56.73g |
| |
carbs: 14.01g |
|
-
|
-
|
| Wed 24th: |
575 *
|
47%
|
fat: 34.65g |
| |
protein: 52.59g |
| |
carbs: 11.32g |
|
-
|
-
|
| Tue 23rd: |
600 *
|
49%
|
fat: 37.29g |
| |
protein: 50.72g |
| |
carbs: 14.01g |
|
-
|
-
|
| Mon 22nd: |
1117 *
|
92%
|
fat: 76.19g |
| |
protein: 91.37g |
| |
carbs: 15.45g |
|
-
|
-
|
| Sun 21st: |
1004 *
|
82%
|
fat: 67.56g |
| |
protein: 86.56g |
| |
carbs: 9.16g |
|
-
|
-
|
| Sat 20th: |
713 *
|
58%
|
fat: 43.24g |
| |
protein: 72.33g |
| |
carbs: 4.86g |
|
-
|
-
|
| Fri 19th: |
999 *
|
83%
|
fat: 64.29g |
| |
protein: 89.14g |
| |
carbs: 12.82g |
|
-
|
-
|
| Thu 18th: |
1010 *
|
84%
|
fat: 60.30g |
| |
protein: 97.93g |
| |
carbs: 14.83g |
|
-
|
-
|
| Tue 16th: |
1755 *
|
98%
|
fat: 115.30g |
| |
protein: 159.06g |
| |
carbs: 15.99g |
|
-
|
-
|
| Mon 15th: |
573 *
|
32%
|
fat: 24.21g |
| |
protein: 66.50g |
| |
carbs: 23.47g |
|
-
|
-
|
| Sun 14th: |
22 *
|
1%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 4.82g |
|
-
|
-
|
