| July 2024 |
| Fri 5th: |
870 *
|
29%
|
fat: 16.85g |
| |
protein: 52.89g |
| |
carbs: 127.97g |
|
-
|
-
|
| Thu 4th: |
3170 *
|
106%
|
fat: 67.44g |
| |
protein: 234.72g |
| |
carbs: 396.54g |
|
3481*
|
 311
|
| Wed 3rd: |
3269 *
|
109%
|
fat: 70.76g |
| |
protein: 245.18g |
| |
carbs: 399.61g |
|
2636*
|
 633
|
| Tue 2nd: |
3150 *
|
105%
|
fat: 98.49g |
| |
protein: 233.96g |
| |
carbs: 323.42g |
|
2904*
|
246
|
| Mon 1st: |
3101 *
|
103%
|
fat: 70.43g |
| |
protein: 231.27g |
| |
carbs: 371.73g |
|
3294*
|
193
|
| June 2024 |
| Sat 29th: |
359 *
|
12%
|
fat: 5.64g |
| |
protein: 11.63g |
| |
carbs: 67.04g |
|
-
|
-
|
| Fri 28th: |
3186 *
|
106%
|
fat: 101.34g |
| |
protein: 189.29g |
| |
carbs: 367.09g |
|
3240*
|
54
|
| Thu 27th: |
3435 *
|
125%
|
fat: 74.13g |
| |
protein: 213.72g |
| |
carbs: 466.52g |
|
2915*
|
520
|
| Wed 26th: |
3311 *
|
121%
|
fat: 103.11g |
| |
protein: 198.78g |
| |
carbs: 380.21g |
|
3240*
|
71
|
| Tue 25th: |
2905 *
|
106%
|
fat: 56.66g |
| |
protein: 230.35g |
| |
carbs: 361.49g |
|
3392*
|
487
|
| Mon 24th: |
2841 *
|
103%
|
fat: 63.11g |
| |
protein: 211.51g |
| |
carbs: 349.09g |
|
3338*
|
497
|
| Sun 23rd: |
1295 *
|
47%
|
fat: 22.27g |
| |
protein: 93.13g |
| |
carbs: 178.69g |
|
-
|
-
|
| Fri 21st: |
3159 *
|
115%
|
fat: 120.68g |
| |
protein: 209.43g |
| |
carbs: 305.60g |
|
3032*
|
127
|
| Thu 20th: |
3002 *
|
109%
|
fat: 71.26g |
| |
protein: 235.84g |
| |
carbs: 348.17g |
|
2630*
|
372
|
| Tue 18th: |
1305 *
|
48%
|
fat: 31.35g |
| |
protein: 137.20g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 17th: |
2920 *
|
106%
|
fat: 69.65g |
| |
protein: 228.33g |
| |
carbs: 339.87g |
|
2841*
|
79
|
| Sun 16th: |
2206 *
|
80%
|
fat: 86.57g |
| |
protein: 194.75g |
| |
carbs: 163.75g |
|
2158*
|
48
|
| Mon 10th: |
754 *
|
27%
|
fat: 17.74g |
| |
protein: 57.66g |
| |
carbs: 90.93g |
|
2399*
|
1645
|
| Sun 9th: |
2702 *
|
98%
|
fat: 90.65g |
| |
protein: 190.24g |
| |
carbs: 277.73g |
|
-
|
-
|
| Sat 8th: |
4253 *
|
155%
|
fat: 178.45g |
| |
protein: 202.11g |
| |
carbs: 449.12g |
|
2600*
|
1653
|
