getthemreds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 2584 * 94%
fat: 132.43g
|
protein: 159.11g
|
carbs: 202.82g
2311*  273
Thu 11th: 2419 * 88%
fat: 105.67g
|
protein: 133.44g
|
carbs: 249.39g
3602*  1183
Wed 10th: 2319 * 84%
fat: 94.97g
|
protein: 152.87g
|
carbs: 235.66g
2865*  546
Tue 9th: 1993 * 72%
fat: 66.71g
|
protein: 143.17g
|
carbs: 222.44g
3067*  1074
Mon 8th: 2110 * 76%
fat: 69.08g
|
protein: 147.38g
|
carbs: 242.97g
2794*  684
Sun 7th: 2168 * 79%
fat: 65.66g
|
protein: 106.48g
|
carbs: 285.89g
2876*  708
Sat 6th: - - 2373* -
Fri 5th: - - 2448* -
Thu 4th: - - 2956* -
Wed 3rd: - - 2710* -
Tue 2nd: - - 2719* -
Mon 1st: - - 2437* -
June 2024
Sun 30th: - - 2488* -
Sat 29th: - - 2688* -
Fri 28th: - - 2514* -
Thu 27th: - - 2516* -
Wed 26th: - - 2412* -
Tue 25th: - - 2302* -
Mon 24th: - - 2473* -
Sun 23rd: - - 2563* -

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