| August 2024 |
| Mon 12th: |
1047 *
|
75%
|
fat: 42.66g |
| |
protein: 56.30g |
| |
carbs: 113.18g |
|
-
|
-
|
| July 2024 |
| Mon 22nd: |
102 *
|
7%
|
fat: 2.16g |
| |
protein: 6.98g |
| |
carbs: 13.44g |
|
162*
|
 60
|
| Sun 21st: |
-
|
-
|
|
29*
|
-
|
| Sat 20th: |
-
|
-
|
|
1*
|
-
|
| Fri 19th: |
254 *
|
18%
|
fat: 4.56g |
| |
protein: 8.02g |
| |
carbs: 45.04g |
|
131*
|
 123
|
| Thu 18th: |
194 *
|
14%
|
fat: 8.37g |
| |
protein: 3.27g |
| |
carbs: 27.41g |
|
-
|
-
|
| Tue 16th: |
1609 *
|
115%
|
fat: 41.29g |
| |
protein: 78.89g |
| |
carbs: 228.56g |
|
-
|
-
|
| Sun 14th: |
266 *
|
19%
|
fat: 12.53g |
| |
protein: 29.77g |
| |
carbs: 9.92g |
|
-
|
-
|
| Fri 5th: |
1117 *
|
80%
|
fat: 48.70g |
| |
protein: 64.90g |
| |
carbs: 115.96g |
|
-
|
-
|
| Thu 4th: |
698 *
|
50%
|
fat: 26.93g |
| |
protein: 52.10g |
| |
carbs: 61.03g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
198 *
|
14%
|
fat: 3.55g |
| |
protein: 21.95g |
| |
carbs: 21.64g |
|
-
|
-
|
| Thu 27th: |
1178 *
|
84%
|
fat: 26.72g |
| |
protein: 64.11g |
| |
carbs: 181.27g |
|
-
|
-
|
| Wed 26th: |
1203 *
|
86%
|
fat: 36.59g |
| |
protein: 123.08g |
| |
carbs: 99.76g |
|
-
|
-
|
| Tue 25th: |
1465 *
|
105%
|
fat: 65.49g |
| |
protein: 66.95g |
| |
carbs: 151.10g |
|
-
|
-
|
| Mon 24th: |
1240 *
|
89%
|
fat: 26.49g |
| |
protein: 84.76g |
| |
carbs: 163.54g |
|
-
|
-
|
| Sun 23rd: |
1070 *
|
76%
|
fat: 36.68g |
| |
protein: 64.85g |
| |
carbs: 122.59g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
894 *
|
64%
|
fat: 42.23g |
| |
protein: 52.70g |
| |
carbs: 76.29g |
|
-
|
-
|
| Wed 29th: |
1588 *
|
113%
|
fat: 73.25g |
| |
protein: 67.97g |
| |
carbs: 173.39g |
|
-
|
-
|
| Tue 21st: |
181 *
|
11%
|
fat: 5.38g |
| |
protein: 22.52g |
| |
carbs: 10.90g |
|
-
|
-
|
