| July 2024 |
| Sat 13th: |
1263 *
|
55%
|
fat: 38.18g |
| |
protein: 87.58g |
| |
carbs: 146.77g |
|
-
|
-
|
| Fri 12th: |
1130 *
|
49%
|
fat: 25.77g |
| |
protein: 113.84g |
| |
carbs: 110.78g |
|
-
|
-
|
| Thu 11th: |
1154 *
|
50%
|
fat: 26.25g |
| |
protein: 106.47g |
| |
carbs: 124.20g |
|
-
|
-
|
| Wed 10th: |
1178 *
|
52%
|
fat: 34.70g |
| |
protein: 113.24g |
| |
carbs: 100.07g |
|
-
|
-
|
| Tue 9th: |
1111 *
|
49%
|
fat: 17.03g |
| |
protein: 100.18g |
| |
carbs: 134.68g |
|
-
|
-
|
| Mon 8th: |
1145 *
|
50%
|
fat: 23.81g |
| |
protein: 110.35g |
| |
carbs: 118.80g |
|
-
|
-
|
| Sun 7th: |
1078 *
|
47%
|
fat: 28.86g |
| |
protein: 80.81g |
| |
carbs: 129.17g |
|
-
|
-
|
| Sat 6th: |
1656 *
|
72%
|
fat: 31.59g |
| |
protein: 144.58g |
| |
carbs: 195.90g |
|
-
|
-
|
| Fri 5th: |
967 *
|
42%
|
fat: 18.72g |
| |
protein: 105.32g |
| |
carbs: 91.57g |
|
-
|
-
|
| Thu 4th: |
1141 *
|
50%
|
fat: 15.15g |
| |
protein: 151.52g |
| |
carbs: 99.30g |
|
-
|
-
|
| Wed 3rd: |
1108 *
|
48%
|
fat: 15.49g |
| |
protein: 125.56g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 2nd: |
1104 *
|
48%
|
fat: 21.15g |
| |
protein: 120.28g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 1st: |
1101 *
|
48%
|
fat: 19.10g |
| |
protein: 124.58g |
| |
carbs: 104.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
948 *
|
41%
|
fat: 18.90g |
| |
protein: 100.31g |
| |
carbs: 89.96g |
|
-
|
-
|
| Sat 29th: |
1147 *
|
50%
|
fat: 18.12g |
| |
protein: 116.78g |
| |
carbs: 124.92g |
|
-
|
-
|
| Fri 28th: |
1172 *
|
51%
|
fat: 20.96g |
| |
protein: 127.26g |
| |
carbs: 116.65g |
|
-
|
-
|
| Thu 27th: |
1172 *
|
51%
|
fat: 12.77g |
| |
protein: 137.31g |
| |
carbs: 122.78g |
|
-
|
-
|
| Wed 26th: |
934 *
|
41%
|
fat: 14.87g |
| |
protein: 119.55g |
| |
carbs: 81.16g |
|
-
|
-
|
| Tue 25th: |
1113 *
|
49%
|
fat: 23.36g |
| |
protein: 122.06g |
| |
carbs: 100.15g |
|
-
|
-
|
| Mon 24th: |
1268 *
|
55%
|
fat: 35.16g |
| |
protein: 110.16g |
| |
carbs: 129.14g |
|
-
|
-
|
