leuslesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 673 * 42%
fat: 26.61g
|
protein: 44.16g
|
carbs: 61.08g
- -
Tue 20th: 1570 * 98%
fat: 85.72g
|
protein: 59.27g
|
carbs: 138.98g
- -
August 2023
Mon 21st: 470 * 29%
fat: 29.46g
|
protein: 27.84g
|
carbs: 27.36g
- -
Sun 20th: 732 * 46%
fat: 30.97g
|
protein: 52.78g
|
carbs: 56.06g
1783*  1051
June 2023
Sat 3rd: 781 * 49%
fat: 61.69g
|
protein: 42.15g
|
carbs: 12.10g
- -
Fri 2nd: 841 * 53%
fat: 35.58g
|
protein: 50.32g
|
carbs: 80.13g
- -
Thu 1st: 1176 * 74%
fat: 44.73g
|
protein: 55.99g
|
carbs: 133.09g
- -
May 2023
Wed 31st: 1612 * 101%
fat: 46.75g
|
protein: 49.68g
|
carbs: 245.39g
- -
Tue 30th: 798 * 50%
fat: 32.15g
|
protein: 32.61g
|
carbs: 93.18g
- -
Mon 29th: 458 * 29%
fat: 26.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Thu 25th: 1131 * 71%
fat: 62.81g
|
protein: 75.62g
|
carbs: 60.04g
- -
Wed 24th: 1360 * 85%
fat: 59.67g
|
protein: 68.69g
|
carbs: 135.09g
- -
Tue 23rd: 875 * 55%
fat: 49.09g
|
protein: 54.18g
|
carbs: 52.28g
- -
Mon 22nd: 846 * 53%
fat: 39.34g
|
protein: 47.02g
|
carbs: 73.16g
- -
Fri 19th: 1057 * 66%
fat: 42.82g
|
protein: 66.05g
|
carbs: 101.57g
- -
Thu 18th: 1369 * 86%
fat: 71.23g
|
protein: 85.40g
|
carbs: 95.17g
- -
Wed 17th: 949 * 59%
fat: 41.48g
|
protein: 54.34g
|
carbs: 91.51g
- -
Tue 16th: 768 * 48%
fat: 25.42g
|
protein: 41.38g
|
carbs: 95.34g
- -
Mon 15th: 1033 * 65%
fat: 65.93g
|
protein: 46.63g
|
carbs: 63.78g
- -
Sat 13th: 1480 * 92%
fat: 67.76g
|
protein: 108.46g
|
carbs: 72.41g
- -

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