| September 2024 |
| Mon 9th: |
-
|
-
|
|
1376*
|
-
|
| August 2024 |
| Wed 7th: |
1392 *
|
116%
|
fat: 55.08g |
| |
protein: 95.83g |
| |
carbs: 118.91g |
|
-
|
-
|
| Thu 1st: |
582 *
|
48%
|
fat: 9.38g |
| |
protein: 53.70g |
| |
carbs: 75.84g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
189 *
|
16%
|
fat: 0.89g |
| |
protein: 5.06g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 15th: |
1489 *
|
124%
|
fat: 76.85g |
| |
protein: 31.06g |
| |
carbs: 174.93g |
|
-
|
-
|
| Sun 14th: |
144 *
|
12%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Fri 12th: |
488 *
|
41%
|
fat: 19.55g |
| |
protein: 22.34g |
| |
carbs: 54.61g |
|
-
|
-
|
| Thu 11th: |
64 *
|
5%
|
fat: 4.15g |
| |
protein: 2.87g |
| |
carbs: 4.03g |
|
-
|
-
|
| Tue 9th: |
240 *
|
20%
|
fat: 3.80g |
| |
protein: 2.87g |
| |
carbs: 51.25g |
|
-
|
-
|
| Sun 7th: |
838 *
|
70%
|
fat: 42.74g |
| |
protein: 29.39g |
| |
carbs: 84.85g |
|
-
|
-
|
| Sat 6th: |
714 *
|
60%
|
fat: 36.43g |
| |
protein: 63.19g |
| |
carbs: 37.08g |
|
-
|
-
|
| Fri 5th: |
106 *
|
9%
|
fat: 1.16g |
| |
protein: 10.00g |
| |
carbs: 14.89g |
|
-
|
-
|
| Wed 3rd: |
495 *
|
41%
|
fat: 31.68g |
| |
protein: 6.66g |
| |
carbs: 45.81g |
|
-
|
-
|
| Tue 2nd: |
297 *
|
25%
|
fat: 12.10g |
| |
protein: 17.34g |
| |
carbs: 30.57g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
85 *
|
5%
|
fat: 0.22g |
| |
protein: 1.80g |
| |
carbs: 20.26g |
|
-
|
-
|
| Wed 29th: |
165 *
|
10%
|
fat: 12.91g |
| |
protein: 6.15g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 20th: |
929 *
|
55%
|
fat: 19.13g |
| |
protein: 33.28g |
| |
carbs: 157.38g |
|
-
|
-
|
| Thu 16th: |
39 *
|
2%
|
fat: 1.08g |
| |
protein: 6.13g |
| |
carbs: 1.18g |
|
-
|
-
|
| Tue 14th: |
60 *
|
4%
|
fat: 0.72g |
| |
protein: 2.94g |
| |
carbs: 12.16g |
|
-
|
-
|
| Thu 9th: |
612 *
|
36%
|
fat: 40.98g |
| |
protein: 23.12g |
| |
carbs: 38.78g |
|
-
|
-
|
| Sun 5th: |
124 *
|
10%
|
fat: 0.44g |
| |
protein: 8.27g |
| |
carbs: 23.55g |
|
-
|
-
|
