€mr@h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 6th: - - 1715* -
Mon 5th: 374 * 14%
fat: 16.46g
|
protein: 25.99g
|
carbs: 30.34g
1965*  1591
Sun 4th: 1163 * 45%
fat: 43.93g
|
protein: 51.82g
|
carbs: 147.00g
1663*  500
Sat 3rd: - - 1812* -
Fri 2nd: - - 1810* -
Thu 1st: 1835 * 71%
fat: 78.73g
|
protein: 117.74g
|
carbs: 158.70g
1852*  17
January 2024
Wed 31st: 1123 * 43%
fat: 45.97g
|
protein: 100.42g
|
carbs: 75.19g
1940*  817
Tue 30th: 2166 * 83%
fat: 113.55g
|
protein: 106.65g
|
carbs: 188.24g
1915*  251
Mon 29th: 1307 * 50%
fat: 46.45g
|
protein: 62.53g
|
carbs: 173.03g
2018*  711
Sun 28th: 1201 * 46%
fat: 78.70g
|
protein: 49.66g
|
carbs: 77.04g
1689*  488
Sat 27th: 1829 * 70%
fat: 127.38g
|
protein: 102.00g
|
carbs: 74.29g
1882*  53
Fri 26th: 1299 * 50%
fat: 50.67g
|
protein: 66.07g
|
carbs: 152.65g
2064*  765
Thu 25th: 1332 * 51%
fat: 55.80g
|
protein: 58.21g
|
carbs: 151.76g
1812*  480
Wed 24th: 1098 * 42%
fat: 33.21g
|
protein: 39.45g
|
carbs: 167.47g
2304*  1206
Tue 23rd: 1908 * 73%
fat: 71.84g
|
protein: 67.58g
|
carbs: 269.64g
1808*  100
Mon 22nd: 1230 * 47%
fat: 46.45g
|
protein: 56.03g
|
carbs: 147.41g
1931*  701
Sun 21st: 976 * 38%
fat: 52.71g
|
protein: 39.85g
|
carbs: 92.33g
1666*  690
Sat 20th: 1157 * 44%
fat: 49.54g
|
protein: 41.14g
|
carbs: 142.14g
2038*  881
Fri 19th: 926 * 36%
fat: 37.20g
|
protein: 41.24g
|
carbs: 118.29g
1936*  1010
Thu 18th: 1199 * 46%
fat: 43.70g
|
protein: 48.22g
|
carbs: 148.49g
1907*  708

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