| December 2023 |
| Fri 22nd: |
607 *
|
87%
|
fat: 22.62g |
| |
protein: 63.58g |
| |
carbs: 34.30g |
|
-
|
-
|
| Wed 20th: |
364 *
|
52%
|
fat: 8.07g |
| |
protein: 15.64g |
| |
carbs: 55.96g |
|
-
|
-
|
| Tue 19th: |
358 *
|
51%
|
fat: 1.23g |
| |
protein: 14.14g |
| |
carbs: 72.61g |
|
-
|
-
|
| Mon 18th: |
538 *
|
77%
|
fat: 11.67g |
| |
protein: 36.34g |
| |
carbs: 70.80g |
|
-
|
-
|
| Fri 15th: |
197 *
|
28%
|
fat: 8.89g |
| |
protein: 8.24g |
| |
carbs: 24.01g |
|
-
|
-
|
| Thu 14th: |
159 *
|
20%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 13th: |
234 *
|
29%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.14g |
|
-
|
-
|
| Tue 12th: |
160 *
|
20%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.76g |
|
1508*
|
 1348
|
