| August 2024 |
| Sat 10th: |
301 *
|
100%
|
fat: 18.66g |
| |
protein: 10.28g |
| |
carbs: 22.18g |
|
-
|
-
|
| Fri 9th: |
717 *
|
102%
|
fat: 12.44g |
| |
protein: 16.18g |
| |
carbs: 135.83g |
|
-
|
-
|
| Thu 8th: |
731 *
|
104%
|
fat: 35.32g |
| |
protein: 23.53g |
| |
carbs: 86.80g |
|
-
|
-
|
| Wed 7th: |
772 *
|
96%
|
fat: 26.42g |
| |
protein: 26.21g |
| |
carbs: 108.40g |
|
-
|
-
|
| Tue 6th: |
688 *
|
92%
|
fat: 21.64g |
| |
protein: 50.53g |
| |
carbs: 78.59g |
|
-
|
-
|
| Mon 5th: |
700 *
|
88%
|
fat: 23.12g |
| |
protein: 24.17g |
| |
carbs: 100.05g |
|
-
|
-
|
| Sun 4th: |
750 *
|
83%
|
fat: 35.04g |
| |
protein: 23.96g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sat 3rd: |
860 *
|
86%
|
fat: 36.60g |
| |
protein: 22.71g |
| |
carbs: 107.25g |
|
-
|
-
|
| Fri 2nd: |
659 *
|
94%
|
fat: 23.96g |
| |
protein: 19.28g |
| |
carbs: 89.33g |
|
-
|
-
|
| Thu 1st: |
723 *
|
80%
|
fat: 32.34g |
| |
protein: 12.97g |
| |
carbs: 97.54g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
343 *
|
86%
|
fat: 11.53g |
| |
protein: 11.34g |
| |
carbs: 50.74g |
|
-
|
-
|
| Tue 30th: |
836 *
|
93%
|
fat: 28.36g |
| |
protein: 19.58g |
| |
carbs: 125.39g |
|
-
|
-
|
| Mon 29th: |
381 *
|
95%
|
fat: 15.14g |
| |
protein: 15.27g |
| |
carbs: 45.29g |
|
-
|
-
|
| Sun 28th: |
769 *
|
96%
|
fat: 16.56g |
| |
protein: 14.31g |
| |
carbs: 141.62g |
|
-
|
-
|
| Sat 27th: |
689 *
|
69%
|
fat: 13.46g |
| |
protein: 15.75g |
| |
carbs: 130.66g |
|
-
|
-
|
| Fri 26th: |
978 *
|
89%
|
fat: 34.75g |
| |
protein: 31.75g |
| |
carbs: 136.58g |
|
-
|
-
|
| Thu 25th: |
235 *
|
59%
|
fat: 10.50g |
| |
protein: 2.62g |
| |
carbs: 34.94g |
|
-
|
-
|
| Wed 24th: |
751 *
|
75%
|
fat: 34.73g |
| |
protein: 19.45g |
| |
carbs: 92.90g |
|
-
|
-
|
| Tue 23rd: |
379 *
|
95%
|
fat: 5.01g |
| |
protein: 7.07g |
| |
carbs: 76.08g |
|
-
|
-
|
| Mon 22nd: |
991 *
|
99%
|
fat: 33.14g |
| |
protein: 18.10g |
| |
carbs: 151.30g |
|
-
|
-
|
