| July 2024 |
| Wed 10th: |
472 *
|
94%
|
fat: 14.55g |
| |
protein: 15.68g |
| |
carbs: 73.20g |
|
-
|
-
|
| Tue 9th: |
686 *
|
98%
|
fat: 20.99g |
| |
protein: 17.91g |
| |
carbs: 105.52g |
|
-
|
-
|
| Sun 7th: |
692 *
|
99%
|
fat: 28.91g |
| |
protein: 17.54g |
| |
carbs: 92.24g |
|
-
|
-
|
| Sat 6th: |
309 *
|
44%
|
fat: 9.20g |
| |
protein: 12.82g |
| |
carbs: 42.73g |
|
-
|
-
|
| Fri 5th: |
396 *
|
99%
|
fat: 15.42g |
| |
protein: 17.96g |
| |
carbs: 46.67g |
|
-
|
-
|
| Thu 4th: |
170 *
|
42%
|
fat: 7.61g |
| |
protein: 2.31g |
| |
carbs: 24.08g |
|
-
|
-
|
| Wed 3rd: |
366 *
|
92%
|
fat: 12.74g |
| |
protein: 2.87g |
| |
carbs: 64.40g |
|
-
|
-
|
| Tue 2nd: |
500 *
|
100%
|
fat: 15.68g |
| |
protein: 10.94g |
| |
carbs: 74.82g |
|
-
|
-
|
| Mon 1st: |
400 *
|
80%
|
fat: 15.50g |
| |
protein: 10.22g |
| |
carbs: 55.70g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
658 *
|
101%
|
fat: 18.78g |
| |
protein: 13.19g |
| |
carbs: 112.12g |
|
-
|
-
|
| Fri 28th: |
650 *
|
100%
|
fat: 39.87g |
| |
protein: 22.60g |
| |
carbs: 53.08g |
|
-
|
-
|
| Thu 27th: |
796 *
|
100%
|
fat: 28.63g |
| |
protein: 21.24g |
| |
carbs: 113.27g |
|
-
|
-
|
| Wed 26th: |
890 *
|
99%
|
fat: 27.82g |
| |
protein: 21.76g |
| |
carbs: 136.46g |
|
-
|
-
|
| Tue 25th: |
713 *
|
102%
|
fat: 26.11g |
| |
protein: 28.71g |
| |
carbs: 92.03g |
|
-
|
-
|
| Mon 24th: |
246 *
|
35%
|
fat: 5.10g |
| |
protein: 2.34g |
| |
carbs: 53.10g |
|
-
|
-
|
| Sun 23rd: |
149 *
|
30%
|
fat: 7.90g |
| |
protein: 2.00g |
| |
carbs: 16.30g |
|
-
|
-
|
| Fri 21st: |
412 *
|
82%
|
fat: 14.08g |
| |
protein: 5.70g |
| |
carbs: 65.89g |
|
-
|
-
|
| Thu 20th: |
229 *
|
76%
|
fat: 3.24g |
| |
protein: 4.07g |
| |
carbs: 43.75g |
|
-
|
-
|
| Wed 19th: |
776 *
|
97%
|
fat: 26.34g |
| |
protein: 9.32g |
| |
carbs: 128.39g |
|
-
|
-
|
| Tue 18th: |
721 *
|
111%
|
fat: 27.00g |
| |
protein: 21.47g |
| |
carbs: 119.84g |
|
-
|
-
|
