| August 2024 |
| Thu 8th: |
612 *
|
51%
|
fat: 11.54g |
| |
protein: 35.77g |
| |
carbs: 103.75g |
|
-
|
-
|
| Thu 1st: |
176 *
|
15%
|
fat: 2.34g |
| |
protein: 16.77g |
| |
carbs: 21.34g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
960 *
|
80%
|
fat: 33.34g |
| |
protein: 70.71g |
| |
carbs: 97.53g |
|
-
|
-
|
| Tue 30th: |
1331 *
|
111%
|
fat: 40.23g |
| |
protein: 124.89g |
| |
carbs: 115.59g |
|
-
|
-
|
| Mon 29th: |
1211 *
|
101%
|
fat: 38.36g |
| |
protein: 95.68g |
| |
carbs: 123.31g |
|
-
|
-
|
| Sun 28th: |
1010 *
|
84%
|
fat: 27.82g |
| |
protein: 68.11g |
| |
carbs: 135.35g |
|
-
|
-
|
| Sat 27th: |
894 *
|
74%
|
fat: 49.50g |
| |
protein: 44.69g |
| |
carbs: 59.61g |
|
-
|
-
|
| Wed 24th: |
564 *
|
47%
|
fat: 12.72g |
| |
protein: 43.33g |
| |
carbs: 50.99g |
|
-
|
-
|
| Thu 18th: |
290 *
|
24%
|
fat: 8.06g |
| |
protein: 19.83g |
| |
carbs: 21.54g |
|
-
|
-
|
| Wed 17th: |
1084 *
|
90%
|
fat: 21.98g |
| |
protein: 90.72g |
| |
carbs: 120.06g |
|
-
|
-
|
| Tue 16th: |
1143 *
|
95%
|
fat: 30.87g |
| |
protein: 108.13g |
| |
carbs: 91.82g |
|
-
|
-
|
| Thu 11th: |
412 *
|
34%
|
fat: 2.17g |
| |
protein: 26.04g |
| |
carbs: 61.26g |
|
-
|
-
|
| Tue 9th: |
636 *
|
53%
|
fat: 16.66g |
| |
protein: 43.06g |
| |
carbs: 60.62g |
|
-
|
-
|
| Mon 8th: |
722 *
|
60%
|
fat: 16.80g |
| |
protein: 47.87g |
| |
carbs: 81.34g |
|
-
|
-
|
| Sat 6th: |
435 *
|
36%
|
fat: 10.85g |
| |
protein: 30.65g |
| |
carbs: 39.26g |
|
-
|
-
|
| Fri 5th: |
1246 *
|
104%
|
fat: 21.77g |
| |
protein: 103.18g |
| |
carbs: 147.16g |
|
-
|
-
|
| Thu 4th: |
1137 *
|
95%
|
fat: 25.59g |
| |
protein: 85.03g |
| |
carbs: 130.66g |
|
-
|
-
|
| Wed 3rd: |
1071 *
|
89%
|
fat: 33.19g |
| |
protein: 68.67g |
| |
carbs: 109.54g |
|
-
|
-
|
| Tue 2nd: |
1348 *
|
112%
|
fat: 40.48g |
| |
protein: 92.80g |
| |
carbs: 137.10g |
|
-
|
-
|
| Mon 1st: |
1053 *
|
88%
|
fat: 34.47g |
| |
protein: 66.19g |
| |
carbs: 104.27g |
|
-
|
-
|
