FreeSpirit88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 37 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
May 2024
Fri 31st: 262 * 20%
fat: 2.94g
|
protein: 3.57g
|
carbs: 57.04g
- -
Wed 29th: 284 * 22%
fat: 12.12g
|
protein: 17.65g
|
carbs: 25.35g
- -
Mon 27th: 429 * 33%
fat: 7.13g
|
protein: 17.83g
|
carbs: 78.02g
- -
Sun 26th: 197 * 15%
fat: 3.55g
|
protein: 4.28g
|
carbs: 38.09g
- -
Sat 25th: 590 * 45%
fat: 23.13g
|
protein: 32.87g
|
carbs: 70.70g
- -
Fri 24th: 479 * 37%
fat: 22.87g
|
protein: 16.86g
|
carbs: 53.87g
- -
Thu 23rd: 901 * 69%
fat: 26.56g
|
protein: 35.02g
|
carbs: 128.15g
- -
Wed 22nd: 531 * 41%
fat: 16.80g
|
protein: 17.56g
|
carbs: 80.20g
- -
Tue 21st: 793 * 61%
fat: 26.14g
|
protein: 44.45g
|
carbs: 64.31g
- -
Mon 20th: 604 * 46%
fat: 28.68g
|
protein: 28.20g
|
carbs: 57.50g
- -
Sun 19th: 1383 * 106%
fat: 65.17g
|
protein: 63.89g
|
carbs: 141.79g
- -
Sat 18th: 1075 * 83%
fat: 47.84g
|
protein: 55.68g
|
carbs: 108.36g
- -
Fri 17th: 1017 * 78%
fat: 46.33g
|
protein: 65.23g
|
carbs: 83.41g
- -
Thu 16th: 934 * 72%
fat: 25.11g
|
protein: 87.37g
|
carbs: 94.26g
- -
Wed 15th: 874 * 67%
fat: 28.67g
|
protein: 19.93g
|
carbs: 139.10g
- -
Tue 14th: 212 * 16%
fat: 3.94g
|
protein: 4.57g
|
carbs: 41.04g
- -
March 2024
Sat 9th: 412 * 32%
fat: 6.44g
|
protein: 14.57g
|
carbs: 77.04g
- -
February 2024
Thu 29th: 433 * 33%
fat: 5.92g
|
protein: 9.87g
|
carbs: 86.37g
- -
Tue 27th: 923 * 71%
fat: 35.25g
|
protein: 45.19g
|
carbs: 110.12g
- -

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