| December 2023 |
| Sat 16th: |
1236 *
|
82%
|
fat: 60.87g |
| |
protein: 42.66g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 15th: |
742 *
|
49%
|
fat: 24.38g |
| |
protein: 63.66g |
| |
carbs: 70.45g |
|
-
|
-
|
| Thu 14th: |
616 *
|
41%
|
fat: 22.00g |
| |
protein: 38.40g |
| |
carbs: 66.21g |
|
-
|
-
|
| Wed 13th: |
873 *
|
58%
|
fat: 26.72g |
| |
protein: 71.54g |
| |
carbs: 85.97g |
|
-
|
-
|
| Tue 12th: |
779 *
|
52%
|
fat: 19.08g |
| |
protein: 58.01g |
| |
carbs: 95.02g |
|
-
|
-
|
| Mon 11th: |
785 *
|
52%
|
fat: 24.51g |
| |
protein: 50.30g |
| |
carbs: 95.46g |
|
-
|
-
|
| Sun 10th: |
452 *
|
30%
|
fat: 4.28g |
| |
protein: 10.58g |
| |
carbs: 67.39g |
|
-
|
-
|
| Sat 9th: |
963 *
|
64%
|
fat: 20.90g |
| |
protein: 53.23g |
| |
carbs: 142.62g |
|
-
|
-
|
| Fri 8th: |
1105 *
|
74%
|
fat: 48.25g |
| |
protein: 41.86g |
| |
carbs: 132.02g |
|
-
|
-
|
| Thu 7th: |
835 *
|
56%
|
fat: 32.40g |
| |
protein: 64.83g |
| |
carbs: 69.69g |
|
-
|
-
|
| Wed 6th: |
1085 *
|
72%
|
fat: 43.88g |
| |
protein: 61.26g |
| |
carbs: 109.93g |
|
-
|
-
|
