| May 2024 |
| Fri 17th: |
964 *
|
60%
|
fat: 29.87g |
| |
protein: 81.72g |
| |
carbs: 85.91g |
|
-
|
-
|
| Thu 16th: |
1081 *
|
68%
|
fat: 35.32g |
| |
protein: 95.31g |
| |
carbs: 98.75g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1378 *
|
86%
|
fat: 55.53g |
| |
protein: 52.20g |
| |
carbs: 176.93g |
|
-
|
-
|
| Tue 23rd: |
1415 *
|
88%
|
fat: 53.17g |
| |
protein: 58.67g |
| |
carbs: 163.06g |
|
-
|
-
|
| Mon 22nd: |
1479 *
|
92%
|
fat: 57.34g |
| |
protein: 62.73g |
| |
carbs: 183.70g |
|
-
|
-
|
| Sun 21st: |
1463 *
|
91%
|
fat: 53.48g |
| |
protein: 94.03g |
| |
carbs: 147.82g |
|
1961*
|
 498
|
| Sat 20th: |
795 *
|
50%
|
fat: 40.09g |
| |
protein: 43.38g |
| |
carbs: 59.80g |
|
-
|
-
|
| Fri 19th: |
1533 *
|
96%
|
fat: 47.82g |
| |
protein: 83.03g |
| |
carbs: 180.15g |
|
-
|
-
|
| Thu 18th: |
1161 *
|
73%
|
fat: 41.61g |
| |
protein: 79.18g |
| |
carbs: 129.35g |
|
-
|
-
|
| Wed 17th: |
1513 *
|
95%
|
fat: 51.26g |
| |
protein: 94.77g |
| |
carbs: 160.78g |
|
-
|
-
|
| Tue 16th: |
1634 *
|
102%
|
fat: 62.16g |
| |
protein: 78.42g |
| |
carbs: 181.13g |
|
1936*
|
302
|
| Mon 15th: |
1587 *
|
99%
|
fat: 65.05g |
| |
protein: 89.17g |
| |
carbs: 159.31g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1212 *
|
67%
|
fat: 45.96g |
| |
protein: 55.93g |
| |
carbs: 122.43g |
|
-
|
-
|
| Fri 29th: |
723 *
|
40%
|
fat: 33.92g |
| |
protein: 30.56g |
| |
carbs: 75.34g |
|
-
|
-
|
| Thu 28th: |
1538 *
|
85%
|
fat: 62.48g |
| |
protein: 56.05g |
| |
carbs: 184.66g |
|
-
|
-
|
| Wed 27th: |
446 *
|
25%
|
fat: 24.16g |
| |
protein: 25.72g |
| |
carbs: 31.04g |
|
-
|
-
|
| Tue 26th: |
342 *
|
19%
|
fat: 17.02g |
| |
protein: 20.38g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 25th: |
1206 *
|
67%
|
fat: 59.40g |
| |
protein: 65.34g |
| |
carbs: 101.88g |
|
-
|
-
|
| Sat 23rd: |
469 *
|
26%
|
fat: 28.22g |
| |
protein: 24.27g |
| |
carbs: 29.27g |
|
-
|
-
|
| Fri 22nd: |
377 *
|
21%
|
fat: 20.41g |
| |
protein: 27.90g |
| |
carbs: 19.01g |
|
-
|
-
|
