| August 2024 |
| Mon 26th: |
550 *
|
29%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 25th: |
-
|
-
|
|
1198*
|
-
|
| Tue 6th: |
225 *
|
12%
|
fat: 11.75g |
| |
protein: 8.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 5th: |
550 *
|
29%
|
fat: 20.50g |
| |
protein: 15.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 2nd: |
470 *
|
25%
|
fat: 16.50g |
| |
protein: 13.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 1st: |
870 *
|
46%
|
fat: 26.50g |
| |
protein: 22.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
740 *
|
39%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 30th: |
600 *
|
32%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 29th: |
540 *
|
28%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 27th: |
600 *
|
32%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 26th: |
600 *
|
32%
|
fat: 19.50g |
| |
protein: 14.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 25th: |
600 *
|
32%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 24th: |
560 *
|
29%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 23rd: |
670 *
|
35%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 22nd: |
420 *
|
22%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 21st: |
800 *
|
42%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 20th: |
560 *
|
29%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 19th: |
620 *
|
33%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 18th: |
630 *
|
33%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 17th: |
800 *
|
42%
|
fat: 27.50g |
| |
protein: 18.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 16th: |
660 *
|
35%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 92.00g |
|
-
|
-
|
