| July 2024 |
| Mon 8th: |
1385 *
|
107%
|
fat: 57.74g |
| |
protein: 77.82g |
| |
carbs: 135.11g |
|
-
|
-
|
| Sun 7th: |
1000 *
|
77%
|
fat: 63.96g |
| |
protein: 53.64g |
| |
carbs: 49.41g |
|
-
|
-
|
| Thu 4th: |
1634 *
|
126%
|
fat: 68.00g |
| |
protein: 65.97g |
| |
carbs: 187.68g |
|
-
|
-
|
| Wed 3rd: |
1006 *
|
77%
|
fat: 46.58g |
| |
protein: 64.62g |
| |
carbs: 77.01g |
|
-
|
-
|
| Tue 2nd: |
1063 *
|
82%
|
fat: 64.53g |
| |
protein: 63.63g |
| |
carbs: 55.65g |
|
-
|
-
|
| Mon 1st: |
922 *
|
71%
|
fat: 37.93g |
| |
protein: 43.69g |
| |
carbs: 102.57g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
401 *
|
31%
|
fat: 24.32g |
| |
protein: 22.54g |
| |
carbs: 21.62g |
|
-
|
-
|
| Wed 26th: |
1399 *
|
108%
|
fat: 74.32g |
| |
protein: 69.28g |
| |
carbs: 112.01g |
|
-
|
-
|
| Tue 25th: |
1076 *
|
83%
|
fat: 51.25g |
| |
protein: 70.08g |
| |
carbs: 83.93g |
|
-
|
-
|
| Tue 18th: |
220 *
|
17%
|
fat: 11.25g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 17th: |
363 *
|
28%
|
fat: 5.65g |
| |
protein: 12.15g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 11th: |
1162 *
|
89%
|
fat: 60.57g |
| |
protein: 81.65g |
| |
carbs: 69.87g |
|
-
|
-
|
| Mon 10th: |
1320 *
|
102%
|
fat: 64.29g |
| |
protein: 81.27g |
| |
carbs: 101.74g |
|
-
|
-
|
| Thu 6th: |
1112 *
|
86%
|
fat: 38.01g |
| |
protein: 34.89g |
| |
carbs: 165.39g |
|
-
|
-
|
| Wed 5th: |
1124 *
|
86%
|
fat: 61.32g |
| |
protein: 65.02g |
| |
carbs: 76.87g |
|
-
|
-
|
| Tue 4th: |
1280 *
|
98%
|
fat: 42.70g |
| |
protein: 47.94g |
| |
carbs: 184.77g |
|
1748*
|
 468
|
| Mon 3rd: |
1073 *
|
83%
|
fat: 63.18g |
| |
protein: 58.66g |
| |
carbs: 68.25g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
786 *
|
60%
|
fat: 34.92g |
| |
protein: 37.05g |
| |
carbs: 80.03g |
|
-
|
-
|
| Tue 28th: |
1077 *
|
83%
|
fat: 46.70g |
| |
protein: 45.95g |
| |
carbs: 116.83g |
|
-
|
-
|
| Mon 27th: |
966 *
|
74%
|
fat: 34.90g |
| |
protein: 47.07g |
| |
carbs: 119.08g |
|
1894*
|
928
|
