Alefrare's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1168kcal (Fat: 56.46g, Protein: 61.56g, Carbs: 101.24g)
Monthly Total: Exercise: 0kcal   Food: 7010kcal (Fat: 338.74g, Protein: 369.37g, Carbs: 607.43g)

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Daily Average Calorie Info

90%
of RDI*
(1168 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on Alefrare's RDI of 1300 calories (13 Mar 24)
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