| September 2022 |
| Tue 6th: |
1101 *
|
61%
|
fat: 38.71g |
| |
protein: 45.67g |
| |
carbs: 140.16g |
|
-
|
-
|
| Mon 5th: |
1540 *
|
86%
|
fat: 58.00g |
| |
protein: 45.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Thu 1st: |
633 *
|
35%
|
fat: 10.66g |
| |
protein: 6.92g |
| |
carbs: 136.04g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1205 *
|
67%
|
fat: 22.83g |
| |
protein: 23.39g |
| |
carbs: 235.61g |
|
2480*
|
 1275
|
| Mon 29th: |
1151 *
|
64%
|
fat: 49.41g |
| |
protein: 61.55g |
| |
carbs: 112.65g |
|
-
|
-
|
| Fri 26th: |
656 *
|
36%
|
fat: 14.99g |
| |
protein: 14.25g |
| |
carbs: 124.91g |
|
-
|
-
|
| Thu 18th: |
905 *
|
50%
|
fat: 33.39g |
| |
protein: 12.29g |
| |
carbs: 145.95g |
|
-
|
-
|
| Thu 11th: |
663 *
|
37%
|
fat: 25.45g |
| |
protein: 33.25g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 10th: |
843 *
|
47%
|
fat: 25.99g |
| |
protein: 40.34g |
| |
carbs: 110.61g |
|
-
|
-
|
| Tue 9th: |
1630 *
|
91%
|
fat: 53.92g |
| |
protein: 54.32g |
| |
carbs: 243.82g |
|
2645*
|
1015
|
| July 2022 |
| Thu 28th: |
303 *
|
19%
|
fat: 5.45g |
| |
protein: 16.25g |
| |
carbs: 52.65g |
|
-
|
-
|
| Mon 25th: |
1053 *
|
66%
|
fat: 23.84g |
| |
protein: 49.04g |
| |
carbs: 171.10g |
|
2443*
|
1390
|
| Tue 5th: |
1816 *
|
101%
|
fat: 65.26g |
| |
protein: 104.69g |
| |
carbs: 195.32g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
961 *
|
53%
|
fat: 29.36g |
| |
protein: 20.94g |
| |
carbs: 153.42g |
|
-
|
-
|
| Thu 23rd: |
1170 *
|
65%
|
fat: 34.04g |
| |
protein: 36.29g |
| |
carbs: 179.93g |
|
-
|
-
|
| Tue 21st: |
418 *
|
23%
|
fat: 5.84g |
| |
protein: 17.54g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 17th: |
977 *
|
54%
|
fat: 32.50g |
| |
protein: 30.40g |
| |
carbs: 148.33g |
|
-
|
-
|
| Wed 15th: |
1095 *
|
61%
|
fat: 26.04g |
| |
protein: 50.08g |
| |
carbs: 167.75g |
|
2519*
|
1424
|
| Mon 13th: |
992 *
|
55%
|
fat: 20.23g |
| |
protein: 37.90g |
| |
carbs: 176.87g |
|
-
|
-
|
| Thu 9th: |
818 *
|
45%
|
fat: 24.09g |
| |
protein: 31.54g |
| |
carbs: 125.60g |
|
-
|
-
|
