| July 2024 |
| Sun 14th: |
401 *
|
31%
|
fat: 9.40g |
| |
protein: 30.82g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sat 13th: |
794 *
|
61%
|
fat: 23.86g |
| |
protein: 64.58g |
| |
carbs: 79.75g |
|
-
|
-
|
| Fri 12th: |
603 *
|
46%
|
fat: 17.40g |
| |
protein: 50.15g |
| |
carbs: 53.53g |
|
-
|
-
|
| Thu 11th: |
102 *
|
8%
|
fat: 1.80g |
| |
protein: 3.60g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 10th: |
433 *
|
33%
|
fat: 12.08g |
| |
protein: 36.45g |
| |
carbs: 45.45g |
|
-
|
-
|
| Sun 7th: |
556 *
|
43%
|
fat: 19.37g |
| |
protein: 61.14g |
| |
carbs: 32.68g |
|
-
|
-
|
| Sat 6th: |
905 *
|
70%
|
fat: 23.64g |
| |
protein: 82.46g |
| |
carbs: 90.37g |
|
-
|
-
|
| Fri 5th: |
657 *
|
51%
|
fat: 17.12g |
| |
protein: 53.03g |
| |
carbs: 71.28g |
|
-
|
-
|
| Thu 4th: |
900 *
|
69%
|
fat: 25.86g |
| |
protein: 70.50g |
| |
carbs: 95.30g |
|
-
|
-
|
| Wed 3rd: |
708 *
|
54%
|
fat: 16.85g |
| |
protein: 52.07g |
| |
carbs: 88.63g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
579 *
|
45%
|
fat: 15.65g |
| |
protein: 56.29g |
| |
carbs: 54.72g |
|
-
|
-
|
| Fri 28th: |
574 *
|
44%
|
fat: 15.15g |
| |
protein: 40.90g |
| |
carbs: 70.80g |
|
-
|
-
|
| Thu 27th: |
138 *
|
11%
|
fat: 5.20g |
| |
protein: 15.08g |
| |
carbs: 7.80g |
|
-
|
-
|
| Wed 26th: |
869 *
|
67%
|
fat: 27.86g |
| |
protein: 69.48g |
| |
carbs: 83.59g |
|
-
|
-
|
| Tue 25th: |
685 *
|
53%
|
fat: 22.95g |
| |
protein: 56.94g |
| |
carbs: 61.88g |
|
-
|
-
|
| Mon 24th: |
847 *
|
65%
|
fat: 22.43g |
| |
protein: 70.38g |
| |
carbs: 87.34g |
|
-
|
-
|
| Sun 23rd: |
819 *
|
63%
|
fat: 23.05g |
| |
protein: 55.58g |
| |
carbs: 94.03g |
|
-
|
-
|
| Sat 22nd: |
843 *
|
65%
|
fat: 22.87g |
| |
protein: 80.88g |
| |
carbs: 75.92g |
|
-
|
-
|
| Fri 21st: |
1174 *
|
90%
|
fat: 32.23g |
| |
protein: 99.21g |
| |
carbs: 120.93g |
|
-
|
-
|
| Thu 20th: |
1238 *
|
95%
|
fat: 33.14g |
| |
protein: 113.05g |
| |
carbs: 122.48g |
|
-
|
-
|
