| June 2024 |
| Sat 8th: |
1325 *
|
74%
|
fat: 66.47g |
| |
protein: 95.41g |
| |
carbs: 108.44g |
|
-
|
-
|
| Fri 7th: |
1704 *
|
95%
|
fat: 64.99g |
| |
protein: 112.12g |
| |
carbs: 166.96g |
|
-
|
-
|
| Thu 6th: |
450 *
|
25%
|
fat: 19.53g |
| |
protein: 25.85g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 5th: |
732 *
|
41%
|
fat: 40.93g |
| |
protein: 58.50g |
| |
carbs: 30.32g |
|
-
|
-
|
| Tue 4th: |
1657 *
|
92%
|
fat: 61.26g |
| |
protein: 101.70g |
| |
carbs: 172.44g |
|
-
|
-
|
| Mon 3rd: |
1441 *
|
80%
|
fat: 52.53g |
| |
protein: 107.43g |
| |
carbs: 128.96g |
|
-
|
-
|
| Sun 2nd: |
1539 *
|
86%
|
fat: 72.80g |
| |
protein: 100.69g |
| |
carbs: 124.47g |
|
-
|
-
|
| Sat 1st: |
1299 *
|
72%
|
fat: 66.19g |
| |
protein: 96.84g |
| |
carbs: 89.55g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1177 *
|
65%
|
fat: 57.21g |
| |
protein: 57.83g |
| |
carbs: 105.69g |
|
-
|
-
|
| Thu 30th: |
1805 *
|
100%
|
fat: 58.38g |
| |
protein: 95.53g |
| |
carbs: 207.32g |
|
-
|
-
|
| Wed 29th: |
1787 *
|
99%
|
fat: 68.62g |
| |
protein: 110.58g |
| |
carbs: 169.60g |
|
-
|
-
|
| Tue 28th: |
1596 *
|
89%
|
fat: 57.44g |
| |
protein: 120.25g |
| |
carbs: 149.18g |
|
-
|
-
|
| Mon 27th: |
1510 *
|
84%
|
fat: 69.70g |
| |
protein: 88.67g |
| |
carbs: 134.62g |
|
-
|
-
|
| Sun 26th: |
1514 *
|
84%
|
fat: 64.77g |
| |
protein: 83.91g |
| |
carbs: 157.07g |
|
-
|
-
|
| Sat 25th: |
1881 *
|
104%
|
fat: 73.37g |
| |
protein: 167.72g |
| |
carbs: 122.62g |
|
-
|
-
|
| Fri 24th: |
1050 *
|
58%
|
fat: 34.93g |
| |
protein: 88.36g |
| |
carbs: 97.79g |
|
-
|
-
|
| Thu 23rd: |
1671 *
|
93%
|
fat: 80.53g |
| |
protein: 92.45g |
| |
carbs: 126.75g |
|
-
|
-
|
| Wed 22nd: |
1679 *
|
93%
|
fat: 61.22g |
| |
protein: 84.60g |
| |
carbs: 197.18g |
|
-
|
-
|
| Tue 21st: |
1584 *
|
88%
|
fat: 71.66g |
| |
protein: 97.91g |
| |
carbs: 133.27g |
|
-
|
-
|
| Mon 20th: |
544 *
|
30%
|
fat: 21.57g |
| |
protein: 27.53g |
| |
carbs: 62.51g |
|
-
|
-
|
