| September 2024 |
| Mon 9th: |
444 *
|
34%
|
fat: 22.44g |
| |
protein: 34.44g |
| |
carbs: 22.68g |
|
-
|
-
|
| Sun 8th: |
1335 *
|
103%
|
fat: 47.37g |
| |
protein: 102.92g |
| |
carbs: 110.18g |
|
1268*
|
 67
|
| Sat 7th: |
2411 *
|
185%
|
fat: 62.99g |
| |
protein: 153.83g |
| |
carbs: 214.73g |
|
-
|
-
|
| Fri 6th: |
1130 *
|
87%
|
fat: 42.07g |
| |
protein: 80.61g |
| |
carbs: 106.16g |
|
-
|
-
|
| Thu 5th: |
1430 *
|
110%
|
fat: 43.42g |
| |
protein: 78.49g |
| |
carbs: 125.40g |
|
-
|
-
|
| Wed 4th: |
1585 *
|
122%
|
fat: 49.77g |
| |
protein: 86.08g |
| |
carbs: 188.38g |
|
-
|
-
|
| Tue 3rd: |
1544 *
|
119%
|
fat: 75.09g |
| |
protein: 95.78g |
| |
carbs: 119.50g |
|
1354*
|
190
|
| Mon 2nd: |
1078 *
|
83%
|
fat: 46.18g |
| |
protein: 61.42g |
| |
carbs: 105.15g |
|
1249*
|
 171
|
| Sun 1st: |
1001 *
|
77%
|
fat: 40.36g |
| |
protein: 62.11g |
| |
carbs: 98.90g |
|
1321*
|
320
|
| August 2024 |
| Sat 31st: |
1265 *
|
97%
|
fat: 60.95g |
| |
protein: 69.37g |
| |
carbs: 109.27g |
|
-
|
-
|
| Fri 30th: |
1307 *
|
101%
|
fat: 66.71g |
| |
protein: 106.11g |
| |
carbs: 70.04g |
|
-
|
-
|
| Thu 29th: |
801 *
|
62%
|
fat: 20.54g |
| |
protein: 79.19g |
| |
carbs: 72.09g |
|
-
|
-
|
| Wed 28th: |
1040 *
|
80%
|
fat: 29.34g |
| |
protein: 98.01g |
| |
carbs: 89.41g |
|
-
|
-
|
| Tue 27th: |
1160 *
|
89%
|
fat: 28.24g |
| |
protein: 101.56g |
| |
carbs: 121.13g |
|
1309*
|
149
|
| Mon 26th: |
1026 *
|
79%
|
fat: 22.77g |
| |
protein: 91.04g |
| |
carbs: 112.80g |
|
-
|
-
|
| Sun 25th: |
1574 *
|
121%
|
fat: 55.85g |
| |
protein: 123.95g |
| |
carbs: 136.65g |
|
-
|
-
|
| Sat 24th: |
1419 *
|
109%
|
fat: 59.37g |
| |
protein: 148.75g |
| |
carbs: 69.69g |
|
-
|
-
|
| Fri 23rd: |
1255 *
|
97%
|
fat: 40.81g |
| |
protein: 116.13g |
| |
carbs: 102.07g |
|
-
|
-
|
| Thu 22nd: |
1331 *
|
102%
|
fat: 47.95g |
| |
protein: 102.63g |
| |
carbs: 116.19g |
|
-
|
-
|
| Wed 21st: |
1050 *
|
81%
|
fat: 35.91g |
| |
protein: 103.42g |
| |
carbs: 74.76g |
|
-
|
-
|
