| July 2024 |
| Thu 25th: |
1103 *
|
85%
|
fat: 50.01g |
| |
protein: 70.14g |
| |
carbs: 92.65g |
|
1276*
|
 173
|
| Wed 24th: |
1182 *
|
91%
|
fat: 53.87g |
| |
protein: 83.69g |
| |
carbs: 91.98g |
|
1316*
|
134
|
| Tue 23rd: |
1298 *
|
100%
|
fat: 52.25g |
| |
protein: 101.79g |
| |
carbs: 105.04g |
|
1175*
|
 123
|
| Mon 22nd: |
1203 *
|
93%
|
fat: 47.44g |
| |
protein: 107.74g |
| |
carbs: 85.79g |
|
1078*
|
125
|
| Sun 21st: |
992 *
|
76%
|
fat: 50.00g |
| |
protein: 72.56g |
| |
carbs: 63.82g |
|
-
|
-
|
| Sat 20th: |
1565 *
|
120%
|
fat: 71.48g |
| |
protein: 153.27g |
| |
carbs: 77.14g |
|
-
|
-
|
| Fri 19th: |
867 *
|
67%
|
fat: 27.74g |
| |
protein: 89.92g |
| |
carbs: 61.74g |
|
1208*
|
341
|
| Thu 18th: |
1090 *
|
84%
|
fat: 38.04g |
| |
protein: 91.75g |
| |
carbs: 92.55g |
|
1263*
|
173
|
| Wed 17th: |
1142 *
|
88%
|
fat: 45.13g |
| |
protein: 112.27g |
| |
carbs: 72.11g |
|
1228*
|
86
|
| Tue 16th: |
1211 *
|
93%
|
fat: 21.61g |
| |
protein: 116.88g |
| |
carbs: 53.89g |
|
1298*
|
87
|
| Mon 15th: |
959 *
|
74%
|
fat: 31.30g |
| |
protein: 100.11g |
| |
carbs: 64.62g |
|
1363*
|
404
|
| Sat 13th: |
1002 *
|
77%
|
fat: 27.87g |
| |
protein: 92.71g |
| |
carbs: 88.64g |
|
1484*
|
482
|
| Fri 12th: |
1294 *
|
100%
|
fat: 60.99g |
| |
protein: 108.71g |
| |
carbs: 78.50g |
|
1294*
|
|
| Thu 11th: |
959 *
|
74%
|
fat: 30.59g |
| |
protein: 51.61g |
| |
carbs: 114.14g |
|
-
|
-
|
| Wed 10th: |
941 *
|
72%
|
fat: 31.04g |
| |
protein: 112.55g |
| |
carbs: 45.77g |
|
1286*
|
345
|
| Tue 9th: |
903 *
|
69%
|
fat: 37.09g |
| |
protein: 75.19g |
| |
carbs: 65.02g |
|
-
|
-
|
| Mon 8th: |
658 *
|
51%
|
fat: 32.53g |
| |
protein: 27.58g |
| |
carbs: 64.22g |
|
1289*
|
631
|
| Sun 7th: |
1010 *
|
78%
|
fat: 32.10g |
| |
protein: 94.54g |
| |
carbs: 84.01g |
|
1333*
|
323
|
| Sat 6th: |
1083 *
|
83%
|
fat: 58.44g |
| |
protein: 72.33g |
| |
carbs: 64.43g |
|
1294*
|
211
|
| Fri 5th: |
896 *
|
69%
|
fat: 42.77g |
| |
protein: 43.46g |
| |
carbs: 88.02g |
|
1327*
|
431
|
