| July 2024 |
| Sat 13th: |
1002 *
|
77%
|
fat: 27.87g |
| |
protein: 92.71g |
| |
carbs: 88.64g |
|
1484*
|
 482
|
| Fri 12th: |
1294 *
|
100%
|
fat: 60.99g |
| |
protein: 108.71g |
| |
carbs: 78.50g |
|
1294*
|
|
| Thu 11th: |
959 *
|
74%
|
fat: 30.59g |
| |
protein: 51.61g |
| |
carbs: 114.14g |
|
-
|
-
|
| Wed 10th: |
941 *
|
72%
|
fat: 31.04g |
| |
protein: 112.55g |
| |
carbs: 45.77g |
|
1286*
|
345
|
| Tue 9th: |
903 *
|
69%
|
fat: 37.09g |
| |
protein: 75.19g |
| |
carbs: 65.02g |
|
-
|
-
|
| Mon 8th: |
658 *
|
51%
|
fat: 32.53g |
| |
protein: 27.58g |
| |
carbs: 64.22g |
|
1289*
|
631
|
| Sun 7th: |
1010 *
|
78%
|
fat: 32.10g |
| |
protein: 94.54g |
| |
carbs: 84.01g |
|
1333*
|
323
|
| Sat 6th: |
1083 *
|
83%
|
fat: 58.44g |
| |
protein: 72.33g |
| |
carbs: 64.43g |
|
1294*
|
211
|
| Fri 5th: |
896 *
|
69%
|
fat: 42.77g |
| |
protein: 43.46g |
| |
carbs: 88.02g |
|
1327*
|
431
|
| Thu 4th: |
1202 *
|
92%
|
fat: 48.20g |
| |
protein: 94.79g |
| |
carbs: 91.36g |
|
1333*
|
131
|
| Wed 3rd: |
1087 *
|
84%
|
fat: 42.77g |
| |
protein: 93.48g |
| |
carbs: 74.10g |
|
1322*
|
235
|
| Tue 2nd: |
1530 *
|
118%
|
fat: 42.43g |
| |
protein: 97.30g |
| |
carbs: 110.12g |
|
1369*
|
 161
|
| Mon 1st: |
1075 *
|
83%
|
fat: 34.66g |
| |
protein: 109.46g |
| |
carbs: 75.77g |
|
1292*
|
217
|
| June 2024 |
| Sun 30th: |
1385 *
|
107%
|
fat: 46.68g |
| |
protein: 131.71g |
| |
carbs: 92.43g |
|
1220*
|
165
|
| Sat 29th: |
1093 *
|
84%
|
fat: 40.38g |
| |
protein: 125.45g |
| |
carbs: 52.65g |
|
1298*
|
205
|
| Fri 28th: |
645 *
|
50%
|
fat: 18.03g |
| |
protein: 69.67g |
| |
carbs: 50.64g |
|
1277*
|
632
|
| Thu 27th: |
1200 *
|
92%
|
fat: 49.25g |
| |
protein: 119.46g |
| |
carbs: 57.76g |
|
1318*
|
118
|
| Wed 26th: |
1222 *
|
94%
|
fat: 34.43g |
| |
protein: 120.70g |
| |
carbs: 62.48g |
|
1371*
|
149
|
| Tue 25th: |
945 *
|
73%
|
fat: 51.06g |
| |
protein: 89.85g |
| |
carbs: 37.73g |
|
1294*
|
349
|
| Mon 24th: |
1033 *
|
79%
|
fat: 44.93g |
| |
protein: 115.11g |
| |
carbs: 38.07g |
|
1370*
|
337
|
