thiccmami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 492 * 26%
fat: 23.45g
|
protein: 31.96g
|
carbs: 43.05g
947*  455
Mon 29th: 657 * 35%
fat: 31.25g
|
protein: 30.18g
|
carbs: 67.83g
2116*  1459
Sun 28th: - - 1946* -
Sat 27th: - - 2811* -
Fri 26th: - - 2504* -
Thu 25th: - - 2235* -
Wed 24th: 357 * 19%
fat: 16.29g
|
protein: 35.15g
|
carbs: 16.40g
2413*  2056
Tue 23rd: 588 * 31%
fat: 23.32g
|
protein: 24.21g
|
carbs: 72.73g
1924*  1336
Mon 22nd: 672 * 35%
fat: 35.17g
|
protein: 11.13g
|
carbs: 84.73g
2473*  1801
Sun 21st: - - 2611* -
Sat 20th: - - 2220* -
Fri 19th: - - 2716* -
Thu 18th: - - 2665* -
Wed 17th: - - 2443* -
Tue 16th: - - 2637* -
Mon 15th: 904 * 48%
fat: 39.21g
|
protein: 45.34g
|
carbs: 87.01g
2455*  1551
Sun 14th: - - 2458* -
Sat 13th: - - 2390* -
Fri 12th: - - 3030* -
Thu 11th: - - 1364* -

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