16019385's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
June 2024
Sun 30th: 2469 * 95%
fat: 110.09g
|
protein: 80.63g
|
carbs: 284.61g
- -
Sat 29th: 2224 * 86%
fat: 118.80g
|
protein: 103.48g
|
carbs: 182.18g
- -
Fri 28th: 2712 * 104%
fat: 98.28g
|
protein: 109.25g
|
carbs: 347.97g
- -
Thu 27th: 2482 * 95%
fat: 69.10g
|
protein: 84.10g
|
carbs: 380.99g
- -
Wed 26th: 2041 * 78%
fat: 64.98g
|
protein: 81.42g
|
carbs: 294.04g
- -
Tue 25th: 1622 * 62%
fat: 49.36g
|
protein: 52.28g
|
carbs: 234.70g
- -
Mon 24th: 2417 * 93%
fat: 50.62g
|
protein: 152.57g
|
carbs: 343.36g
- -
Sun 23rd: 2529 * 97%
fat: 109.28g
|
protein: 110.32g
|
carbs: 288.05g
- -
Sat 22nd: 2753 * 106%
fat: 150.37g
|
protein: 138.29g
|
carbs: 232.08g
- -
Fri 21st: 2620 * 101%
fat: 96.30g
|
protein: 159.44g
|
carbs: 276.74g
- -
Thu 20th: 2769 * 106%
fat: 86.10g
|
protein: 179.89g
|
carbs: 313.74g
- -
Wed 19th: 451 * 17%
fat: 21.24g
|
protein: 24.68g
|
carbs: 39.26g
- -
Tue 18th: 1992 * 77%
fat: 88.86g
|
protein: 110.30g
|
carbs: 209.38g
- -
Mon 17th: 2829 * 109%
fat: 79.68g
|
protein: 111.66g
|
carbs: 426.48g
- -
Sun 16th: 2551 * 98%
fat: 44.62g
|
protein: 160.63g
|
carbs: 375.71g
- -
Sat 15th: 1560 * 60%
fat: 49.07g
|
protein: 70.90g
|
carbs: 209.19g
- -
Fri 14th: 1718 * 66%
fat: 43.67g
|
protein: 67.18g
|
carbs: 280.45g
- -
Thu 13th: 2192 * 84%
fat: 37.31g
|
protein: 73.96g
|
carbs: 395.24g
- -
Wed 12th: 2028 * 78%
fat: 57.22g
|
protein: 92.59g
|
carbs: 282.17g
- -

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