trailingthesun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 789 * 39%
fat: 61.75g
|
protein: 29.42g
|
carbs: 23.32g
- -
Sat 3rd: 426 * 21%
fat: 17.28g
|
protein: 45.70g
|
carbs: 24.42g
- -
Fri 2nd: 2467 * 123%
fat: 133.50g
|
protein: 129.14g
|
carbs: 198.59g
2323*  144
Thu 1st: 1990 * 100%
fat: 115.81g
|
protein: 100.52g
|
carbs: 146.25g
- -
July 2024
Wed 31st: 447 * 22%
fat: 20.17g
|
protein: 27.37g
|
carbs: 41.61g
- -
Tue 30th: 2459 * 123%
fat: 136.04g
|
protein: 127.62g
|
carbs: 190.37g
2123*  336
Mon 29th: 1792 * 90%
fat: 103.45g
|
protein: 87.01g
|
carbs: 141.20g
2123*  331
Sun 28th: 980 * 49%
fat: 45.09g
|
protein: 58.82g
|
carbs: 86.54g
2029*  1049
Sat 27th: 1902 * 95%
fat: 127.34g
|
protein: 93.66g
|
carbs: 99.02g
2029*  127
Wed 24th: 744 * 37%
fat: 40.69g
|
protein: 36.75g
|
carbs: 64.36g
- -
Mon 22nd: 1022 * 51%
fat: 71.84g
|
protein: 33.76g
|
carbs: 61.58g
- -
Wed 17th: 827 * 41%
fat: 62.39g
|
protein: 25.07g
|
carbs: 38.28g
- -
Tue 16th: 1078 * 54%
fat: 73.72g
|
protein: 34.00g
|
carbs: 74.12g
- -
Mon 15th: 2497 * 125%
fat: 109.55g
|
protein: 113.44g
|
carbs: 259.53g
2367*  130
Sun 14th: 970 * 48%
fat: 72.31g
|
protein: 37.38g
|
carbs: 46.02g
- -
Sat 13th: 1584 * 79%
fat: 78.56g
|
protein: 60.04g
|
carbs: 163.44g
- -
Fri 12th: 3132 * 157%
fat: 158.60g
|
protein: 91.07g
|
carbs: 343.92g
2361*  771
Thu 11th: 2254 * 113%
fat: 139.22g
|
protein: 107.06g
|
carbs: 145.90g
2341*  87
Wed 10th: 2484 * 124%
fat: 121.28g
|
protein: 88.50g
|
carbs: 263.37g
2361*  123
Tue 9th: 2115 * 106%
fat: 96.30g
|
protein: 76.22g
|
carbs: 244.96g
2361*  246

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