Z0K0RA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 385 * 23%
fat: 11.92g
|
protein: 35.53g
|
carbs: 35.73g
- -
Mon 10th: 1813 * 107%
fat: 72.54g
|
protein: 79.53g
|
carbs: 203.24g
- -
April 2024
Thu 25th: 293 * 17%
fat: 2.13g
|
protein: 33.08g
|
carbs: 36.35g
- -
Wed 24th: 1599 * 94%
fat: 55.10g
|
protein: 73.50g
|
carbs: 203.47g
- -
Tue 23rd: 1092 * 64%
fat: 38.85g
|
protein: 62.82g
|
carbs: 127.35g
- -
Mon 22nd: 1795 * 106%
fat: 67.39g
|
protein: 79.54g
|
carbs: 213.30g
- -
Thu 18th: 1695 * 100%
fat: 85.15g
|
protein: 98.53g
|
carbs: 127.43g
- -
Wed 17th: 1700 * 100%
fat: 56.69g
|
protein: 86.80g
|
carbs: 209.30g
- -
Tue 16th: 1081 * 64%
fat: 38.61g
|
protein: 60.82g
|
carbs: 122.72g
- -
Mon 15th: 1342 * 79%
fat: 54.31g
|
protein: 57.89g
|
carbs: 152.93g
- -
Sun 14th: 1400 * 82%
fat: 47.53g
|
protein: 72.94g
|
carbs: 173.26g
- -
Fri 12th: 1737 * 102%
fat: 61.10g
|
protein: 95.07g
|
carbs: 201.61g
- -
Thu 11th: 1606 * 94%
fat: 53.04g
|
protein: 92.02g
|
carbs: 198.31g
- -
Wed 10th: 1704 * 100%
fat: 71.13g
|
protein: 95.66g
|
carbs: 176.52g
- -
Tue 9th: 875 * 51%
fat: 36.04g
|
protein: 58.41g
|
carbs: 81.92g
- -
March 2024
Sat 23rd: 484 * 28%
fat: 23.72g
|
protein: 9.87g
|
carbs: 56.40g
- -
Fri 22nd: 1231 * 72%
fat: 52.29g
|
protein: 74.67g
|
carbs: 110.13g
- -
Thu 21st: 1439 * 85%
fat: 61.26g
|
protein: 76.26g
|
carbs: 144.00g
- -
Wed 20th: 1852 * 109%
fat: 95.45g
|
protein: 87.80g
|
carbs: 162.16g
2418*  566
Tue 19th: 1599 * 94%
fat: 68.16g
|
protein: 74.58g
|
carbs: 178.48g
- -

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