| July 2024 |
| Wed 17th: |
353 *
|
24%
|
fat: 5.39g |
| |
protein: 25.14g |
| |
carbs: 53.95g |
|
1861*
|
 1508
|
| Tue 16th: |
1118 *
|
75%
|
fat: 22.75g |
| |
protein: 84.85g |
| |
carbs: 157.00g |
|
2838*
|
1720
|
| Mon 15th: |
-
|
-
|
|
2520*
|
-
|
| Sun 14th: |
248 *
|
17%
|
fat: 5.00g |
| |
protein: 23.85g |
| |
carbs: 27.00g |
|
2510*
|
2262
|
| Sat 13th: |
-
|
-
|
|
2220*
|
-
|
| Fri 12th: |
1083 *
|
72%
|
fat: 17.39g |
| |
protein: 85.14g |
| |
carbs: 158.95g |
|
2842*
|
1759
|
| Thu 11th: |
1109 *
|
74%
|
fat: 18.83g |
| |
protein: 81.58g |
| |
carbs: 166.74g |
|
2689*
|
1580
|
| Wed 10th: |
1043 *
|
70%
|
fat: 18.64g |
| |
protein: 72.14g |
| |
carbs: 159.95g |
|
2487*
|
1444
|
| Tue 9th: |
1099 *
|
73%
|
fat: 23.05g |
| |
protein: 74.09g |
| |
carbs: 162.37g |
|
2584*
|
1485
|
| Mon 8th: |
1253 *
|
84%
|
fat: 24.64g |
| |
protein: 76.14g |
| |
carbs: 196.95g |
|
2939*
|
1686
|
| Sun 7th: |
-
|
-
|
|
2475*
|
-
|
| Sat 6th: |
248 *
|
17%
|
fat: 5.00g |
| |
protein: 23.85g |
| |
carbs: 27.00g |
|
2512*
|
2264
|
| Fri 5th: |
1284 *
|
86%
|
fat: 23.82g |
| |
protein: 86.50g |
| |
carbs: 195.98g |
|
2673*
|
1389
|
| Thu 4th: |
1029 *
|
69%
|
fat: 15.81g |
| |
protein: 77.80g |
| |
carbs: 152.35g |
|
2664*
|
1635
|
| Wed 3rd: |
1080 *
|
72%
|
fat: 17.07g |
| |
protein: 92.91g |
| |
carbs: 152.84g |
|
2665*
|
1585
|
| Tue 2nd: |
1190 *
|
79%
|
fat: 29.90g |
| |
protein: 75.59g |
| |
carbs: 165.40g |
|
2793*
|
1603
|
| Mon 1st: |
1110 *
|
74%
|
fat: 18.57g |
| |
protein: 78.82g |
| |
carbs: 169.90g |
|
2526*
|
1416
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2449*
|
-
|
| Sat 29th: |
-
|
-
|
|
2657*
|
-
|
| Fri 28th: |
1222 *
|
81%
|
fat: 30.91g |
| |
protein: 78.78g |
| |
carbs: 162.13g |
|
2569*
|
1347
|
