| July 2024 |
| Sun 14th: |
1520 *
|
101%
|
fat: 42.59g |
| |
protein: 90.12g |
| |
carbs: 198.73g |
|
-
|
-
|
| Sat 13th: |
1029 *
|
69%
|
fat: 33.72g |
| |
protein: 76.67g |
| |
carbs: 63.75g |
|
-
|
-
|
| Fri 12th: |
1077 *
|
72%
|
fat: 54.05g |
| |
protein: 75.06g |
| |
carbs: 68.75g |
|
-
|
-
|
| Thu 11th: |
1429 *
|
95%
|
fat: 70.56g |
| |
protein: 73.96g |
| |
carbs: 123.28g |
|
-
|
-
|
| Wed 10th: |
996 *
|
66%
|
fat: 36.67g |
| |
protein: 60.12g |
| |
carbs: 107.12g |
|
-
|
-
|
| Tue 9th: |
1571 *
|
105%
|
fat: 64.26g |
| |
protein: 86.86g |
| |
carbs: 162.23g |
|
-
|
-
|
| Mon 8th: |
1358 *
|
91%
|
fat: 71.13g |
| |
protein: 62.83g |
| |
carbs: 120.25g |
|
-
|
-
|
| Sun 7th: |
1273 *
|
85%
|
fat: 66.15g |
| |
protein: 88.82g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sat 6th: |
1123 *
|
75%
|
fat: 47.48g |
| |
protein: 109.26g |
| |
carbs: 65.33g |
|
-
|
-
|
| Fri 5th: |
1164 *
|
78%
|
fat: 80.93g |
| |
protein: 42.31g |
| |
carbs: 69.96g |
|
-
|
-
|
| Thu 4th: |
1458 *
|
97%
|
fat: 73.33g |
| |
protein: 97.14g |
| |
carbs: 102.32g |
|
-
|
-
|
| Wed 3rd: |
1162 *
|
77%
|
fat: 58.48g |
| |
protein: 39.10g |
| |
carbs: 122.66g |
|
-
|
-
|
| Tue 2nd: |
1020 *
|
68%
|
fat: 46.24g |
| |
protein: 52.96g |
| |
carbs: 99.38g |
|
-
|
-
|
| Mon 1st: |
1245 *
|
83%
|
fat: 60.19g |
| |
protein: 60.98g |
| |
carbs: 117.56g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1088 *
|
73%
|
fat: 54.47g |
| |
protein: 57.55g |
| |
carbs: 96.76g |
|
-
|
-
|
| Sat 29th: |
1266 *
|
84%
|
fat: 51.95g |
| |
protein: 51.85g |
| |
carbs: 156.50g |
|
-
|
-
|
| Fri 28th: |
1068 *
|
71%
|
fat: 40.69g |
| |
protein: 80.09g |
| |
carbs: 95.83g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
80%
|
fat: 74.34g |
| |
protein: 66.51g |
| |
carbs: 68.28g |
|
-
|
-
|
| Wed 26th: |
974 *
|
65%
|
fat: 39.48g |
| |
protein: 57.88g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 25th: |
1099 *
|
73%
|
fat: 36.71g |
| |
protein: 73.35g |
| |
carbs: 120.66g |
|
-
|
-
|
