| August 2024 |
| Thu 8th: |
1502 *
|
60%
|
fat: 41.95g |
| |
protein: 120.37g |
| |
carbs: 170.23g |
|
-
|
-
|
| Wed 7th: |
2395 *
|
96%
|
fat: 102.28g |
| |
protein: 148.34g |
| |
carbs: 226.49g |
|
-
|
-
|
| Tue 6th: |
1429 *
|
57%
|
fat: 50.10g |
| |
protein: 50.18g |
| |
carbs: 217.78g |
|
-
|
-
|
| Mon 5th: |
1456 *
|
50%
|
fat: 31.73g |
| |
protein: 57.11g |
| |
carbs: 261.26g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
725 *
|
25%
|
fat: 14.40g |
| |
protein: 24.46g |
| |
carbs: 130.05g |
|
-
|
-
|
| Wed 24th: |
1182 *
|
41%
|
fat: 40.21g |
| |
protein: 42.98g |
| |
carbs: 171.31g |
|
-
|
-
|
| Tue 23rd: |
1190 *
|
41%
|
fat: 17.68g |
| |
protein: 54.14g |
| |
carbs: 215.40g |
|
-
|
-
|
| Mon 22nd: |
1060 *
|
37%
|
fat: 58.99g |
| |
protein: 69.67g |
| |
carbs: 66.45g |
|
-
|
-
|
| Sun 21st: |
1900 *
|
66%
|
fat: 66.41g |
| |
protein: 105.95g |
| |
carbs: 231.63g |
|
-
|
-
|
| Sat 20th: |
1350 *
|
47%
|
fat: 49.20g |
| |
protein: 90.90g |
| |
carbs: 138.34g |
|
-
|
-
|
| Fri 12th: |
1735 *
|
60%
|
fat: 58.13g |
| |
protein: 74.33g |
| |
carbs: 243.11g |
|
-
|
-
|
| Tue 9th: |
1296 *
|
45%
|
fat: 53.08g |
| |
protein: 51.63g |
| |
carbs: 152.26g |
|
-
|
-
|
| Mon 8th: |
2444 *
|
84%
|
fat: 64.33g |
| |
protein: 85.24g |
| |
carbs: 386.95g |
|
-
|
-
|
| Sun 7th: |
1327 *
|
46%
|
fat: 30.71g |
| |
protein: 56.55g |
| |
carbs: 202.84g |
|
341*
|
 986
|
| Sat 6th: |
1510 *
|
52%
|
fat: 56.40g |
| |
protein: 91.21g |
| |
carbs: 164.16g |
|
4205*
|
 2695
|
| Fri 5th: |
-
|
-
|
|
2655*
|
-
|
| Thu 4th: |
-
|
-
|
|
2639*
|
-
|
| Wed 3rd: |
-
|
-
|
|
3875*
|
-
|
| Tue 2nd: |
-
|
-
|
|
3845*
|
-
|
| Mon 1st: |
1699 *
|
59%
|
fat: 99.60g |
| |
protein: 60.60g |
| |
carbs: 159.80g |
|
3351*
|
1652
|
| June 2024 |
| Sun 30th: |
2928 *
|
101%
|
fat: 149.30g |
| |
protein: 114.53g |
| |
carbs: 282.86g |
|
2839*
|
89
|
| Sat 29th: |
1740 *
|
60%
|
fat: 81.52g |
| |
protein: 65.27g |
| |
carbs: 195.50g |
|
2708*
|
968
|
| Fri 28th: |
1154 *
|
40%
|
fat: 32.51g |
| |
protein: 45.84g |
| |
carbs: 182.88g |
|
3300*
|
2146
|
| Thu 27th: |
3515 *
|
121%
|
fat: 184.07g |
| |
protein: 150.64g |
| |
carbs: 325.64g |
|
3785*
|
270
|
