| July 2024 |
| Wed 3rd: |
618 *
|
21%
|
fat: 24.60g |
| |
protein: 60.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
339 *
|
12%
|
fat: 11.26g |
| |
protein: 36.28g |
| |
carbs: 19.07g |
|
-
|
-
|
| Sun 2nd: |
991 *
|
34%
|
fat: 24.69g |
| |
protein: 107.83g |
| |
carbs: 80.27g |
|
-
|
-
|
| Sat 1st: |
1958 *
|
68%
|
fat: 63.77g |
| |
protein: 177.74g |
| |
carbs: 152.03g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
305 *
|
11%
|
fat: 2.29g |
| |
protein: 33.92g |
| |
carbs: 32.04g |
|
-
|
-
|
| Sat 25th: |
1273 *
|
44%
|
fat: 29.72g |
| |
protein: 135.19g |
| |
carbs: 109.69g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1561 *
|
54%
|
fat: 37.21g |
| |
protein: 138.27g |
| |
carbs: 164.47g |
|
-
|
-
|
| Wed 17th: |
2016 *
|
70%
|
fat: 103.59g |
| |
protein: 151.41g |
| |
carbs: 111.76g |
|
-
|
-
|
| Tue 16th: |
1264 *
|
44%
|
fat: 39.49g |
| |
protein: 143.75g |
| |
carbs: 79.59g |
|
-
|
-
|
| Sat 13th: |
1458 *
|
50%
|
fat: 72.79g |
| |
protein: 145.88g |
| |
carbs: 44.90g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1231 *
|
42%
|
fat: 58.83g |
| |
protein: 120.95g |
| |
carbs: 46.25g |
|
-
|
-
|
| Fri 22nd: |
883 *
|
30%
|
fat: 44.43g |
| |
protein: 50.05g |
| |
carbs: 62.98g |
|
-
|
-
|
| Thu 21st: |
1595 *
|
55%
|
fat: 74.42g |
| |
protein: 115.87g |
| |
carbs: 101.96g |
|
-
|
-
|
| Wed 20th: |
1864 *
|
64%
|
fat: 56.31g |
| |
protein: 137.15g |
| |
carbs: 184.14g |
|
-
|
-
|
| Tue 19th: |
1509 *
|
52%
|
fat: 60.59g |
| |
protein: 121.44g |
| |
carbs: 114.55g |
|
-
|
-
|
| Fri 15th: |
1356 *
|
47%
|
fat: 24.80g |
| |
protein: 135.20g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 14th: |
565 *
|
19%
|
fat: 12.13g |
| |
protein: 44.59g |
| |
carbs: 60.89g |
|
-
|
-
|
| Wed 13th: |
1253 *
|
43%
|
fat: 35.53g |
| |
protein: 112.37g |
| |
carbs: 113.10g |
|
-
|
-
|
| Tue 12th: |
1154 *
|
40%
|
fat: 27.70g |
| |
protein: 86.10g |
| |
carbs: 129.70g |
|
-
|
-
|
| Mon 11th: |
1338 *
|
46%
|
fat: 25.53g |
| |
protein: 122.16g |
| |
carbs: 146.19g |
|
-
|
-
|
